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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Beef, cured, thin-sliced beef

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g5.000 slices 21.00 g
Proximates
Energy176.00 kcal49.896 kcal36.960 kcal
Protein28.11 g7.969 g5.903 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.84 g1.089 g0.806 g
Energy735.00 kJ208.373 kJ154.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.10 g16.471 g12.201 g
Ash4.24 g1.202 g0.890 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.71 g1.619 g1.199 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na1439.00 mg407.957 mg302.190 mg
Magnesium, Mg19.00 mg5.386 mg3.990 mg
Copper, Cu0.03 mg0.010 mg0.007 mg
Potassium, K429.00 mg121.622 mg90.090 mg
Zinc, Zn3.98 mg1.128 mg0.836 mg
Manganese, Mn0.04 mg0.011 mg0.008 mg
Iron, Fe2.70 mg0.765 mg0.567 mg
Phosphorus, P168.00 mg47.628 mg35.280 mg
Calcium, Ca11.00 mg3.119 mg2.310 mg
Selenium, Se28.20 g7.995 g5.922 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.57 g0.729 g0.540 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.017 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.021 g
Vitamin D3.00 IU0.851 IU0.630 IU
Pantothenic acid0.59 mg0.167 mg0.124 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.096 mg0.071 mg
Niacin5.27 mg1.494 mg1.107 mg
Folate, total11.00 g3.119 g2.310 g
Riboflavin0.19 mg0.054 mg0.040 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.021 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.002 g
Fatty acids, total saturated1.65 g0.468 g0.346 g
16:00.87 g0.247 g0.183 g
14:00.09 g0.026 g0.019 g
10:00.01 g0.003 g0.002 g
18:00.61 g0.173 g0.128 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.68 g0.476 g0.353 g
16:1 undifferentiated0.22 g0.062 g0.046 g
18:1 undifferentiated1.46 g0.414 g0.307 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.057 g0.042 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.004 g
18:2 undifferentiated0.17 g0.048 g0.036 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol41.00 mg11.624 mg8.610 mg
Amino Acids
Histidine0.81 g0.231 g0.171 g
Proline1.53 g0.433 g0.321 g
Leucine2.10 g0.595 g0.441 g
Arginine1.90 g0.538 g0.399 g
Glutamic acid4.05 g1.149 g0.851 g
Glycine2.09 g0.592 g0.438 g
Threonine1.18 g0.334 g0.247 g
Tyrosine0.85 g0.241 g0.178 g
Lysine2.29 g0.650 g0.482 g
Aspartic acid2.50 g0.708 g0.524 g
Phenylalanine1.05 g0.298 g0.221 g
Alanine1.86 g0.526 g0.390 g
Valine1.29 g0.366 g0.271 g
Cystine0.33 g0.094 g0.070 g
Isoleucine1.15 g0.326 g0.242 g
Methionine0.68 g0.192 g0.143 g
Tryptophan0.23 g0.065 g0.048 g
Serine1.15 g0.325 g0.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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