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Food Nutrients
All Food Categories | Beef Products


Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 240.00 g3.000 oz 85.00 g
Energy219.00 kcal525.600 kcal186.150 kcal
Protein29.88 g71.712 g25.398 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.15 g24.360 g8.627 g
Energy916.00 kJ2198.400 kJ778.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.83 g141.192 g50.006 g
Ash1.23 g2.952 g1.045 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na66.00 mg158.400 mg56.100 mg
Magnesium, Mg26.00 mg62.400 mg22.100 mg
Copper, Cu0.12 mg0.298 mg0.105 mg
Potassium, K355.00 mg852.000 mg301.750 mg
Zinc, Zn6.77 mg16.248 mg5.754 mg
Manganese, Mn0.02 mg0.046 mg0.016 mg
Iron, Fe2.99 mg7.176 mg2.542 mg
Phosphorus, P231.00 mg554.400 mg196.350 mg
Calcium, Ca8.00 mg19.200 mg6.800 mg
Selenium, Se21.20 g50.880 g18.020 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.65 g6.360 g2.252 g
Thiamin0.09 mg0.216 mg0.076 mg
Pantothenic acid0.39 mg0.936 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.864 mg0.306 mg
Niacin4.01 mg9.624 mg3.408 mg
Folate, total8.00 g19.200 g6.800 g
Riboflavin0.24 mg0.576 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.024 g0.009 g
Fatty acids, total saturated3.87 g9.288 g3.289 g
16:02.30 g5.520 g1.955 g
14:00.29 g0.696 g0.246 g
10:00.01 g0.024 g0.009 g
18:01.25 g3.000 g1.062 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.26 g10.224 g3.621 g
16:1 undifferentiated0.36 g0.864 g0.306 g
18:1 undifferentiated3.89 g9.336 g3.307 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.35 g0.840 g0.297 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.072 g0.025 g
18:2 undifferentiated0.28 g0.672 g0.238 g
20:4 undifferentiated0.04 g0.096 g0.034 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg206.400 mg73.100 mg
Amino Acids
Histidine1.02 g2.455 g0.870 g
Proline1.32 g3.168 g1.122 g
Leucine2.36 g5.669 g2.008 g
Arginine1.89 g4.531 g1.605 g
Glutamic acid4.49 g10.774 g3.816 g
Glycine1.63 g3.912 g1.385 g
Threonine1.30 g3.132 g1.109 g
Tyrosine1.00 g2.410 g0.853 g
Lysine2.49 g5.966 g2.113 g
Aspartic acid2.73 g6.552 g2.321 g
Phenylalanine1.17 g2.801 g0.992 g
Alanine1.80 g4.325 g1.532 g
Valine1.45 g3.487 g1.235 g
Cystine0.34 g0.804 g0.285 g
Isoleucine1.34 g3.223 g1.142 g
Methionine0.77 g1.836 g0.650 g
Tryptophan0.34 g0.804 g0.285 g
Serine1.14 g2.743 g0.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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