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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 240.00 g	3.000 oz 85.00 g
Proximates
Energy	219.00 kcal	525.600 kcal	186.150 kcal
Protein	29.88 g	71.712 g	25.398 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.15 g	24.360 g	8.627 g
Energy	916.00 kJ	2198.400 kJ	778.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.83 g	141.192 g	50.006 g
Ash	1.23 g	2.952 g	1.045 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	158.400 mg	56.100 mg
Magnesium, Mg	26.00 mg	62.400 mg	22.100 mg
Copper, Cu	0.12 mg	0.298 mg	0.105 mg
Potassium, K	355.00 mg	852.000 mg	301.750 mg
Zinc, Zn	6.77 mg	16.248 mg	5.754 mg
Manganese, Mn	0.02 mg	0.046 mg	0.016 mg
Iron, Fe	2.99 mg	7.176 mg	2.542 mg
Phosphorus, P	231.00 mg	554.400 mg	196.350 mg
Calcium, Ca	8.00 mg	19.200 mg	6.800 mg
Selenium, Se	21.20 µg	50.880 µg	18.020 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.65 µg	6.360 µg	2.252 µg
Thiamin	0.09 mg	0.216 mg	0.076 mg
Pantothenic acid	0.39 mg	0.936 mg	0.331 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.864 mg	0.306 mg
Niacin	4.01 mg	9.624 mg	3.408 mg
Folate, total	8.00 µg	19.200 µg	6.800 µg
Riboflavin	0.24 mg	0.576 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.024 g	0.009 g
Fatty acids, total saturated	3.87 g	9.288 g	3.289 g
16:0	2.30 g	5.520 g	1.955 g
14:0	0.29 g	0.696 g	0.246 g
10:0	0.01 g	0.024 g	0.009 g
18:0	1.25 g	3.000 g	1.062 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.26 g	10.224 g	3.621 g
16:1 undifferentiated	0.36 g	0.864 g	0.306 g
18:1 undifferentiated	3.89 g	9.336 g	3.307 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.840 g	0.297 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.072 g	0.025 g
18:2 undifferentiated	0.28 g	0.672 g	0.238 g
20:4 undifferentiated	0.04 g	0.096 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	206.400 mg	73.100 mg
Amino Acids
Histidine	1.02 g	2.455 g	0.870 g
Proline	1.32 g	3.168 g	1.122 g
Leucine	2.36 g	5.669 g	2.008 g
Arginine	1.89 g	4.531 g	1.605 g
Glutamic acid	4.49 g	10.774 g	3.816 g
Glycine	1.63 g	3.912 g	1.385 g
Threonine	1.30 g	3.132 g	1.109 g
Tyrosine	1.00 g	2.410 g	0.853 g
Lysine	2.49 g	5.966 g	2.113 g
Aspartic acid	2.73 g	6.552 g	2.321 g
Phenylalanine	1.17 g	2.801 g	0.992 g
Alanine	1.80 g	4.325 g	1.532 g
Valine	1.45 g	3.487 g	1.235 g
Cystine	0.34 g	0.804 g	0.285 g
Isoleucine	1.34 g	3.223 g	1.142 g
Methionine	0.77 g	1.836 g	0.650 g
Tryptophan	0.34 g	0.804 g	0.285 g
Serine	1.14 g	2.743 g	0.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.