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Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 314.00 g
Proximates
Energy	291.00 kcal	247.350 kcal	913.740 kcal
Protein	26.79 g	22.771 g	84.121 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.52 g	16.592 g	61.293 g
Energy	1218.00 kJ	1035.300 kJ	3824.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.54 g	43.809 g	161.836 g
Ash	0.95 g	0.807 g	2.983 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	70.336 µg
Sodium, Na	65.00 mg	55.250 mg	204.100 mg
Magnesium, Mg	21.00 mg	17.850 mg	65.940 mg
Copper, Cu	0.11 mg	0.092 mg	0.339 mg
Potassium, K	259.00 mg	220.150 mg	813.260 mg
Zinc, Zn	5.96 mg	5.066 mg	18.714 mg
Manganese, Mn	0.01 mg	0.013 mg	0.047 mg
Iron, Fe	2.53 mg	2.150 mg	7.944 mg
Phosphorus, P	216.00 mg	183.600 mg	678.240 mg
Calcium, Ca	7.00 mg	5.950 mg	21.980 mg
Selenium, Se	23.30 µg	19.805 µg	73.162 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.45 µg	2.083 µg	7.693 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.161 mg	0.597 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.060 mg	0.220 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.255 µg	0.942 µg
Vitamin D	13.00 IU	11.050 IU	40.820 IU
Pantothenic acid	0.32 mg	0.272 mg	1.005 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.230 mg	0.848 mg
Niacin	3.37 mg	2.865 mg	10.582 mg
Folate, total	7.00 µg	5.950 µg	21.980 µg
Riboflavin	0.20 mg	0.170 mg	0.628 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.255 µg	0.942 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.034 g	0.126 g
Fatty acids, total saturated	7.53 g	6.401 g	23.644 g
16:0	4.68 g	3.978 g	14.695 g
14:0	0.63 g	0.535 g	1.978 g
10:0	0.05 g	0.043 g	0.157 g
18:0	2.13 g	1.810 g	6.688 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.68 g	7.378 g	27.255 g
16:1 undifferentiated	0.88 g	0.748 g	2.763 g
18:1 undifferentiated	7.77 g	6.604 g	24.398 g
20:1	0.03 g	0.025 g	0.094 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	0.570 g	2.104 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.153 g	0.565 g
18:2 undifferentiated	0.46 g	0.391 g	1.444 g
20:4 undifferentiated	0.03 g	0.025 g	0.094 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.009 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.050 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	93.00 mg	79.050 mg	292.020 mg
Amino Acids
Histidine	0.85 g	0.727 g	2.685 g
Proline	1.28 g	1.085 g	4.010 g
Leucine	2.13 g	1.811 g	6.691 g
Arginine	1.73 g	1.472 g	5.438 g
Glutamic acid	4.02 g	3.419 g	12.629 g
Glycine	1.63 g	1.386 g	5.121 g
Threonine	1.07 g	0.909 g	3.360 g
Tyrosine	0.85 g	0.726 g	2.682 g
Lysine	2.26 g	1.924 g	7.109 g
Aspartic acid	2.44 g	2.074 g	7.662 g
Phenylalanine	1.06 g	0.899 g	3.322 g
Alanine	1.63 g	1.385 g	5.115 g
Valine	1.33 g	1.130 g	4.173 g
Cystine	0.35 g	0.294 g	1.086 g
Isoleucine	1.22 g	1.036 g	3.828 g
Methionine	0.70 g	0.593 g	2.192 g
Tryptophan	0.18 g	0.150 g	0.553 g
Serine	1.05 g	0.897 g	3.313 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.