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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (Yield from 418 g raw meat) 270.00 g
Proximates
Energy	213.00 kcal	575.100 kcal
Protein	32.90 g	88.830 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.01 g	21.627 g
Energy	890.00 kJ	2403.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.90 g	159.030 g
Ash	1.03 g	2.781 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	145.800 mg
Magnesium, Mg	21.00 mg	56.700 mg
Copper, Cu	0.11 mg	0.308 mg
Potassium, K	264.00 mg	712.800 mg
Zinc, Zn	7.61 mg	20.547 mg
Manganese, Mn	0.01 mg	0.030 mg
Iron, Fe	2.76 mg	7.452 mg
Phosphorus, P	200.00 mg	540.000 mg
Calcium, Ca	19.00 mg	51.300 mg
Selenium, Se	30.90 µg	83.430 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.43 µg	6.561 µg
Vitamin E (alpha-tocopherol)	0.44 mg	1.188 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.181 mg
Pantothenic acid	0.65 mg	1.752 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	0.869 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.67 mg	12.601 mg
Folate, total	10.00 µg	27.000 µg
Riboflavin	0.20 mg	0.526 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.049 g
Fatty acids, total saturated	3.15 g	8.510 g
16:0	1.92 g	5.195 g
14:0	0.25 g	0.672 g
10:0	0.02 g	0.054 g
18:0	0.94 g	2.543 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.44 g	9.299 g
16:1 undifferentiated	0.33 g	0.883 g
18:1 undifferentiated	3.10 g	8.378 g
20:1	0.01 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.799 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.216 g
18:2 undifferentiated	0.20 g	0.545 g
20:4 undifferentiated	0.01 g	0.038 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	92.00 mg	248.400 mg
Amino Acids
Histidine	1.05 g	2.835 g
Proline	1.57 g	4.234 g
Leucine	2.62 g	7.066 g
Arginine	2.13 g	5.743 g
Glutamic acid	4.94 g	13.335 g
Glycine	2.00 g	5.408 g
Threonine	1.31 g	3.548 g
Tyrosine	1.05 g	2.830 g
Lysine	2.78 g	7.506 g
Aspartic acid	3.00 g	8.092 g
Phenylalanine	1.30 g	3.510 g
Alanine	2.00 g	5.400 g
Valine	1.63 g	4.406 g
Cystine	0.42 g	1.147 g
Isoleucine	1.50 g	4.042 g
Methionine	0.86 g	2.314 g
Tryptophan	0.22 g	0.583 g
Serine	1.30 g	3.499 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.