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Food Nutrients
All Food Categories | Beef Products


Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 314.00 g3.000 oz 85.00 g
Energy358.00 kcal1124.120 kcal304.300 kcal
Protein23.53 g73.884 g20.001 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)28.50 g89.490 g24.225 g
Energy1498.00 kJ4703.720 kJ1273.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water46.05 g144.597 g39.142 g
Ash0.84 g2.638 g0.714 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na68.00 mg213.520 mg57.800 mg
Magnesium, Mg18.00 mg56.520 mg15.300 mg
Copper, Cu0.10 mg0.305 mg0.082 mg
Potassium, K233.00 mg731.620 mg198.050 mg
Zinc, Zn5.83 mg18.306 mg4.955 mg
Manganese, Mn0.01 mg0.044 mg0.012 mg
Iron, Fe2.34 mg7.348 mg1.989 mg
Phosphorus, P187.00 mg587.180 mg158.950 mg
Calcium, Ca8.00 mg25.120 mg6.800 mg
Selenium, Se21.90 g68.766 g18.615 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.33 g7.316 g1.981 g
Thiamin0.06 mg0.188 mg0.051 mg
Pantothenic acid0.29 mg0.911 mg0.246 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.754 mg0.204 mg
Niacin3.04 mg9.546 mg2.584 mg
Folate, total7.00 g21.980 g5.950 g
Riboflavin0.19 mg0.597 mg0.161 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.07 g0.220 g0.060 g
Fatty acids, total saturated11.24 g35.294 g9.554 g
16:06.98 g21.917 g5.933 g
14:00.95 g2.983 g0.807 g
10:00.08 g0.251 g0.068 g
18:03.16 g9.922 g2.686 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.70 g39.878 g10.795 g
16:1 undifferentiated1.29 g4.051 g1.097 g
18:1 undifferentiated11.35 g35.639 g9.648 g
20:10.06 g0.188 g0.051 g
Fatty acids, total polyunsaturated0.96 g3.014 g0.816 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.29 g0.911 g0.246 g
18:2 undifferentiated0.64 g2.010 g0.544 g
20:4 undifferentiated0.03 g0.094 g0.025 g
Cholesterol92.00 mg288.880 mg78.200 mg
Amino Acids
Histidine0.81 g2.531 g0.685 g
Proline1.04 g3.262 g0.883 g
Leucine1.86 g5.837 g1.580 g
Arginine1.49 g4.669 g1.264 g
Glutamic acid3.54 g11.100 g3.005 g
Glycine1.28 g4.032 g1.091 g
Threonine1.03 g3.228 g0.874 g
Tyrosine0.79 g2.481 g0.672 g
Lysine1.96 g6.145 g1.663 g
Aspartic acid2.15 g6.748 g1.827 g
Phenylalanine0.92 g2.883 g0.780 g
Alanine1.42 g4.456 g1.206 g
Valine1.14 g3.592 g0.972 g
Cystine0.26 g0.826 g0.224 g
Isoleucine1.06 g3.322 g0.899 g
Methionine0.60 g1.890 g0.512 g
Tryptophan0.26 g0.826 g0.224 g
Serine0.90 g2.826 g0.765 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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