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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 314.00 g	3.000 oz 85.00 g
Proximates
Energy	358.00 kcal	1124.120 kcal	304.300 kcal
Protein	23.53 g	73.884 g	20.001 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	28.50 g	89.490 g	24.225 g
Energy	1498.00 kJ	4703.720 kJ	1273.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	46.05 g	144.597 g	39.142 g
Ash	0.84 g	2.638 g	0.714 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	213.520 mg	57.800 mg
Magnesium, Mg	18.00 mg	56.520 mg	15.300 mg
Copper, Cu	0.10 mg	0.305 mg	0.082 mg
Potassium, K	233.00 mg	731.620 mg	198.050 mg
Zinc, Zn	5.83 mg	18.306 mg	4.955 mg
Manganese, Mn	0.01 mg	0.044 mg	0.012 mg
Iron, Fe	2.34 mg	7.348 mg	1.989 mg
Phosphorus, P	187.00 mg	587.180 mg	158.950 mg
Calcium, Ca	8.00 mg	25.120 mg	6.800 mg
Selenium, Se	21.90 µg	68.766 µg	18.615 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.33 µg	7.316 µg	1.981 µg
Thiamin	0.06 mg	0.188 mg	0.051 mg
Pantothenic acid	0.29 mg	0.911 mg	0.246 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.24 mg	0.754 mg	0.204 mg
Niacin	3.04 mg	9.546 mg	2.584 mg
Folate, total	7.00 µg	21.980 µg	5.950 µg
Riboflavin	0.19 mg	0.597 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.220 g	0.060 g
Fatty acids, total saturated	11.24 g	35.294 g	9.554 g
16:0	6.98 g	21.917 g	5.933 g
14:0	0.95 g	2.983 g	0.807 g
10:0	0.08 g	0.251 g	0.068 g
18:0	3.16 g	9.922 g	2.686 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.70 g	39.878 g	10.795 g
16:1 undifferentiated	1.29 g	4.051 g	1.097 g
18:1 undifferentiated	11.35 g	35.639 g	9.648 g
20:1	0.06 g	0.188 g	0.051 g
Fatty acids, total polyunsaturated	0.96 g	3.014 g	0.816 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.29 g	0.911 g	0.246 g
18:2 undifferentiated	0.64 g	2.010 g	0.544 g
20:4 undifferentiated	0.03 g	0.094 g	0.025 g
Cholesterol	92.00 mg	288.880 mg	78.200 mg
Amino Acids
Histidine	0.81 g	2.531 g	0.685 g
Proline	1.04 g	3.262 g	0.883 g
Leucine	1.86 g	5.837 g	1.580 g
Arginine	1.49 g	4.669 g	1.264 g
Glutamic acid	3.54 g	11.100 g	3.005 g
Glycine	1.28 g	4.032 g	1.091 g
Threonine	1.03 g	3.228 g	0.874 g
Tyrosine	0.79 g	2.481 g	0.672 g
Lysine	1.96 g	6.145 g	1.663 g
Aspartic acid	2.15 g	6.748 g	1.827 g
Phenylalanine	0.92 g	2.883 g	0.780 g
Alanine	1.42 g	4.456 g	1.206 g
Valine	1.14 g	3.592 g	0.972 g
Cystine	0.26 g	0.826 g	0.224 g
Isoleucine	1.06 g	3.322 g	0.899 g
Methionine	0.60 g	1.890 g	0.512 g
Tryptophan	0.26 g	0.826 g	0.224 g
Serine	0.90 g	2.826 g	0.765 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.