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Food Nutrients
All Food Categories | Beef Products


Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 232.00 g3.000 oz 85.00 g
Energy244.00 kcal566.080 kcal207.400 kcal
Protein28.05 g65.076 g23.843 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.80 g32.016 g11.730 g
Energy1021.00 kJ2368.720 kJ867.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.70 g129.224 g47.345 g
Ash0.98 g2.274 g0.833 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na77.00 mg178.640 mg65.450 mg
Magnesium, Mg22.00 mg51.040 mg18.700 mg
Copper, Cu0.12 mg0.267 mg0.098 mg
Potassium, K273.00 mg633.360 mg232.050 mg
Zinc, Zn7.39 mg17.145 mg6.281 mg
Manganese, Mn0.02 mg0.039 mg0.014 mg
Iron, Fe2.79 mg6.473 mg2.372 mg
Phosphorus, P226.00 mg524.320 mg192.100 mg
Calcium, Ca6.00 mg13.920 mg5.100 mg
Selenium, Se23.50 g54.520 g19.975 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.58 g5.986 g2.193 g
Thiamin0.07 mg0.162 mg0.060 mg
Pantothenic acid0.34 mg0.789 mg0.289 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.650 mg0.238 mg
Niacin3.57 mg8.282 mg3.034 mg
Folate, total8.00 g18.560 g6.800 g
Riboflavin0.23 mg0.534 mg0.196 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.023 g0.009 g
Fatty acids, total saturated5.18 g12.018 g4.403 g
16:03.19 g7.401 g2.711 g
14:00.45 g1.044 g0.383 g
10:00.01 g0.023 g0.009 g
18:01.51 g3.503 g1.283 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.46 g14.987 g5.491 g
16:1 undifferentiated0.64 g1.485 g0.544 g
18:1 undifferentiated5.80 g13.456 g4.930 g
20:10.02 g0.046 g0.017 g
Fatty acids, total polyunsaturated0.36 g0.835 g0.306 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.070 g0.025 g
18:2 undifferentiated0.30 g0.696 g0.255 g
20:4 undifferentiated0.03 g0.070 g0.025 g
Cholesterol91.00 mg211.120 mg77.350 mg
Amino Acids
Histidine0.96 g2.227 g0.816 g
Proline1.24 g2.874 g1.053 g
Leucine2.22 g5.143 g1.884 g
Arginine1.77 g4.113 g1.507 g
Glutamic acid4.21 g9.776 g3.582 g
Glycine1.53 g3.550 g1.301 g
Threonine1.23 g2.842 g1.041 g
Tyrosine0.94 g2.185 g0.801 g
Lysine2.33 g5.415 g1.984 g
Aspartic acid2.56 g5.946 g2.179 g
Phenylalanine1.09 g2.540 g0.931 g
Alanine1.69 g3.925 g1.438 g
Valine1.36 g3.164 g1.159 g
Cystine0.31 g0.728 g0.267 g
Isoleucine1.26 g2.926 g1.072 g
Methionine0.72 g1.666 g0.610 g
Tryptophan0.31 g0.728 g0.267 g
Serine1.07 g2.489 g0.912 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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