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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 1675 g raw meat) 1236.00 g
Proximates
Energy	283.00 kcal	3497.880 kcal
Protein	29.23 g	361.283 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	17.56 g	217.042 g
Energy	1185.00 kJ	14646.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.44 g	660.518 g
Ash	0.91 g	11.248 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	48.00 mg	593.280 mg
Magnesium, Mg	19.00 mg	234.840 mg
Copper, Cu	0.09 mg	1.112 mg
Potassium, K	235.00 mg	2904.600 mg
Zinc, Zn	6.87 mg	84.913 mg
Manganese, Mn	0.01 mg	0.124 mg
Iron, Fe	2.38 mg	29.417 mg
Phosphorus, P	178.00 mg	2200.080 mg
Calcium, Ca	17.00 mg	210.120 mg
Selenium, Se	27.90 µg	344.844 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.93 µg	23.855 µg
Vitamin E (alpha-tocopherol)	0.50 mg	6.180 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.779 mg
Pantothenic acid	0.58 mg	7.132 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	3.560 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.21 mg	52.073 mg
Folate, total	9.00 µg	111.240 µg
Riboflavin	0.16 mg	1.965 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.04 g	0.470 g
Fatty acids, total saturated	6.91 g	85.420 g
16:0	4.22 g	52.147 g
14:0	0.55 g	6.749 g
10:0	0.04 g	0.531 g
18:0	2.06 g	25.523 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.55 g	93.330 g
16:1 undifferentiated	0.72 g	8.862 g
18:1 undifferentiated	6.80 g	84.110 g
20:1	0.03 g	0.371 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.65 g	8.022 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.17 g	2.163 g
18:2 undifferentiated	0.44 g	5.488 g
20:4 undifferentiated	0.03 g	0.371 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	115.00 mg	1421.400 mg
Amino Acids
Histidine	0.93 g	11.532 g
Proline	1.39 g	17.230 g
Leucine	2.33 g	28.737 g
Arginine	1.89 g	23.360 g
Glutamic acid	4.39 g	54.248 g
Glycine	1.78 g	22.001 g
Threonine	1.17 g	14.436 g
Tyrosine	0.93 g	11.520 g
Lysine	2.47 g	30.542 g
Aspartic acid	2.66 g	32.915 g
Phenylalanine	1.16 g	14.276 g
Alanine	1.78 g	21.964 g
Valine	1.45 g	17.922 g
Cystine	0.38 g	4.660 g
Isoleucine	1.33 g	16.439 g
Methionine	0.76 g	9.406 g
Tryptophan	0.19 g	2.373 g
Serine	1.15 g	14.239 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.