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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 1528g raw meat) 1095.00 g
Proximates
Energy	212.00 kcal	180.200 kcal	2321.400 kcal
Protein	33.36 g	28.356 g	365.292 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.67 g	6.520 g	83.986 g
Energy	886.00 kJ	753.100 kJ	9701.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.83 g	50.006 g	644.188 g
Ash	1.00 g	0.850 g	10.950 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	45.900 mg	591.300 mg
Magnesium, Mg	22.00 mg	18.700 mg	240.900 mg
Copper, Cu	0.12 mg	0.105 mg	1.347 mg
Potassium, K	262.00 mg	222.700 mg	2868.900 mg
Zinc, Zn	7.79 mg	6.622 mg	85.300 mg
Manganese, Mn	0.01 mg	0.010 mg	0.131 mg
Iron, Fe	2.89 mg	2.457 mg	31.646 mg
Phosphorus, P	202.00 mg	171.700 mg	2211.900 mg
Calcium, Ca	14.00 mg	11.900 mg	153.300 mg
Selenium, Se	33.00 µg	28.050 µg	361.350 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.59 µg	2.201 µg	28.360 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.374 mg	4.818 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.057 mg	0.734 mg
Pantothenic acid	0.66 mg	0.557 mg	7.172 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.281 mg	3.614 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.04 mg	4.283 mg	55.177 mg
Folate, total	11.00 µg	9.350 µg	120.450 µg
Riboflavin	0.22 mg	0.189 mg	2.431 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.006 g	0.077 g
Fatty acids, total saturated	2.90 g	2.468 g	31.788 g
16:0	1.71 g	1.454 g	18.724 g
14:0	0.22 g	0.184 g	2.376 g
10:0	0.00 g	0.003 g	0.044 g
18:0	0.96 g	0.820 g	10.567 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.27 g	2.777 g	35.774 g
16:1 undifferentiated	0.27 g	0.231 g	2.978 g
18:1 undifferentiated	2.99 g	2.542 g	32.751 g
20:1	0.00 g	0.003 g	0.044 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.27 g	0.228 g	2.935 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.015 g	0.197 g
18:2 undifferentiated	0.22 g	0.187 g	2.409 g
20:4 undifferentiated	0.03 g	0.025 g	0.318 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	100.00 mg	85.000 mg	1095.000 mg
Amino Acids
Histidine	1.06 g	0.905 g	11.662 g
Proline	1.59 g	1.352 g	17.421 g
Leucine	2.65 g	2.256 g	29.061 g
Arginine	2.16 g	1.833 g	23.619 g
Glutamic acid	5.01 g	4.258 g	54.849 g
Glycine	2.03 g	1.727 g	22.250 g
Threonine	1.33 g	1.133 g	14.596 g
Tyrosine	1.06 g	0.904 g	11.640 g
Lysine	2.82 g	2.397 g	30.879 g
Aspartic acid	3.04 g	2.583 g	33.277 g
Phenylalanine	1.32 g	1.120 g	14.432 g
Alanine	2.03 g	1.724 g	22.207 g
Valine	1.66 g	1.407 g	18.122 g
Cystine	0.43 g	0.366 g	4.719 g
Isoleucine	1.52 g	1.290 g	16.622 g
Methionine	0.87 g	0.739 g	9.516 g
Tryptophan	0.22 g	0.186 g	2.398 g
Serine	1.31 g	1.117 g	14.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.