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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast 658.00 g
Proximates
Energy306.00 kcal260.100 kcal2013.480 kcal
Protein26.39 g22.431 g173.646 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.48 g18.258 g141.338 g
Energy1282.00 kJ1089.700 kJ8435.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.93 g44.141 g341.699 g
Ash1.14 g0.969 g7.501 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na61.00 mg51.850 mg401.380 mg
Magnesium, Mg19.00 mg16.150 mg125.020 mg
Copper, Cu0.08 mg0.070 mg0.540 mg
Potassium, K262.00 mg222.700 mg1723.960 mg
Zinc, Zn9.05 mg7.693 mg59.549 mg
Manganese, Mn0.01 mg0.010 mg0.079 mg
Iron, Fe2.68 mg2.278 mg17.634 mg
Phosphorus, P174.00 mg147.900 mg1144.920 mg
Calcium, Ca14.00 mg11.900 mg92.120 mg
Selenium, Se30.30 g25.755 g199.374 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g6.800 g52.640 g
Vitamin B-123.10 g2.635 g20.398 g
Vitamin E (alpha-tocopherol)0.09 mg0.076 mg0.592 mg
Retinol8.00 g6.800 g52.640 g
Thiamin0.07 mg0.056 mg0.434 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g1.316 g
Vitamin D6.00 IU5.100 IU39.480 IU
Pantothenic acid0.69 mg0.589 mg4.560 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.30 mg0.252 mg1.948 mg
Niacin3.64 mg3.091 mg23.925 mg
Folate, total5.00 g4.250 g32.900 g
Riboflavin0.21 mg0.182 mg1.408 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g1.316 g
Vitamin A, IU26.00 IU22.100 IU171.080 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.005 g0.039 g
18:2 n-6 c,c0.64 g0.547 g4.231 g
Fatty acids, total saturated8.53 g7.252 g56.141 g
18:1-11t (18:1t n-7)0.40 g0.342 g2.645 g
18:1 c7.79 g6.621 g51.252 g
16:04.65 g3.953 g30.597 g
17:00.25 g0.212 g1.638 g
14:00.58 g0.495 g3.830 g
18:2 CLAs0.74 g0.632 g4.889 g
10:00.00 g0.000 g0.000 g
18:1 t1.19 g1.014 g7.850 g
20:00.01 g0.011 g0.086 g
Fatty acids, total trans-monoenoic1.19 g1.014 g7.850 g
16:1 c0.62 g0.531 g4.112 g
24:00.01 g0.012 g0.092 g
18:03.02 g2.570 g19.898 g
17:10.17 g0.140 g1.086 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.033 g0.257 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.95 g8.461 g65.497 g
14:10.13 g0.107 g0.829 g
16:1 undifferentiated0.62 g0.531 g4.112 g
18:1 undifferentiated8.98 g7.635 g59.102 g
20:10.06 g0.047 g0.362 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.50 g1.275 g9.870 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.033 g0.257 g
18:2 undifferentiated1.39 g1.178 g9.120 g
20:4 undifferentiated0.06 g0.051 g0.395 g
20:5 n-3 (EPA)0.00 g0.003 g0.020 g
22:5 n-3 (DPA)0.01 g0.004 g0.033 g
22:6 n-3 (DHA)0.00 g0.001 g0.007 g
Cholesterol100.00 mg85.000 mg658.000 mg
Amino Acids
Histidine0.92 g0.785 g6.080 g
Proline1.19 g1.012 g7.837 g
Leucine2.13 g1.812 g14.029 g
Arginine1.71 g1.449 g11.219 g
Glutamic acid4.05 g3.445 g26.669 g
Glycine1.47 g1.251 g9.686 g
Threonine1.18 g1.001 g7.751 g
Tyrosine0.91 g0.771 g5.968 g
Lysine2.25 g1.908 g14.772 g
Aspartic acid2.46 g2.095 g16.220 g
Phenylalanine1.05 g0.895 g6.929 g
Alanine1.63 g1.383 g10.706 g
Valine1.31 g1.115 g8.633 g
Cystine0.30 g0.257 g1.987 g
Isoleucine1.21 g1.031 g7.982 g
Methionine0.69 g0.587 g4.547 g
Tryptophan0.30 g0.257 g1.987 g
Serine1.03 g0.877 g6.791 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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