Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.00 g
Proximates
Energy253.00 kcal215.050 kcal483.230 kcal
Protein31.06 g26.401 g59.325 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.30 g11.305 g25.403 g
Energy1059.00 kJ900.150 kJ2022.690 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.80 g46.580 g104.668 g
Ash0.99 g0.842 g1.891 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na71.00 mg60.350 mg135.610 mg
Magnesium, Mg23.00 mg19.550 mg43.930 mg
Copper, Cu0.15 mg0.126 mg0.283 mg
Potassium, K263.00 mg223.550 mg502.330 mg
Zinc, Zn10.27 mg8.729 mg19.616 mg
Manganese, Mn0.02 mg0.015 mg0.034 mg
Iron, Fe3.68 mg3.128 mg7.029 mg
Phosphorus, P235.00 mg199.750 mg448.850 mg
Calcium, Ca13.00 mg11.050 mg24.830 mg
Selenium, Se26.70 g22.695 g50.997 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.47 g2.100 g4.718 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.267 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.068 mg0.153 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.382 g
Vitamin D9.00 IU7.650 IU17.190 IU
Pantothenic acid0.35 mg0.297 mg0.668 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.246 mg0.554 mg
Niacin2.67 mg2.269 mg5.100 mg
Folate, total6.00 g5.100 g11.460 g
Riboflavin0.28 mg0.238 mg0.535 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.382 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.019 g
Fatty acids, total saturated5.16 g4.386 g9.856 g
16:03.01 g2.558 g5.749 g
14:00.39 g0.331 g0.745 g
10:00.01 g0.009 g0.019 g
18:01.73 g1.471 g3.304 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.73 g4.870 g10.944 g
16:1 undifferentiated0.46 g0.391 g0.879 g
18:1 undifferentiated5.26 g4.471 g10.047 g
20:10.01 g0.009 g0.019 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g0.374 g0.840 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.025 g0.057 g
18:2 undifferentiated0.36 g0.306 g0.688 g
20:4 undifferentiated0.04 g0.034 g0.076 g
20:5 n-3 (EPA)0.00 g0.003 g0.006 g
22:5 n-3 (DPA)0.01 g0.013 g0.029 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol106.00 mg90.100 mg202.460 mg
Amino Acids
Histidine0.99 g0.842 g1.893 g
Proline1.48 g1.259 g2.829 g
Leucine2.47 g2.100 g4.720 g
Arginine2.01 g1.707 g3.835 g
Glutamic acid4.66 g3.964 g8.906 g
Glycine1.89 g1.607 g3.612 g
Threonine1.24 g1.055 g2.370 g
Tyrosine0.99 g0.842 g1.891 g
Lysine2.62 g2.231 g5.014 g
Aspartic acid2.83 g2.405 g5.403 g
Phenylalanine1.23 g1.043 g2.344 g
Alanine1.89 g1.605 g3.606 g
Valine1.54 g1.310 g2.943 g
Cystine0.40 g0.341 g0.766 g
Isoleucine1.41 g1.201 g2.699 g
Methionine0.81 g0.688 g1.545 g
Tryptophan0.20 g0.173 g0.390 g
Serine1.22 g1.040 g2.338 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement