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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g3.000 oz 85.00 g
Energy331.00 kcal946.660 kcal281.350 kcal
Protein23.48 g67.153 g19.958 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.54 g73.044 g21.709 g
Energy1385.00 kJ3961.100 kJ1177.250 kJ
Water49.53 g141.656 g42.101 g
Ash0.93 g2.660 g0.790 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg185.900 mg55.250 mg
Magnesium, Mg20.00 mg57.200 mg17.000 mg
Copper, Cu0.09 mg0.260 mg0.077 mg
Potassium, K300.00 mg858.000 mg255.000 mg
Zinc, Zn6.01 mg17.189 mg5.108 mg
Manganese, Mn0.01 mg0.040 mg0.012 mg
Iron, Fe2.40 mg6.864 mg2.040 mg
Phosphorus, P177.00 mg506.220 mg150.450 mg
Calcium, Ca9.00 mg25.740 mg7.650 mg
Selenium, Se21.50 g61.490 g18.275 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.37 g6.778 g2.014 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.200 mg0.060 mg
Pantothenic acid0.38 mg1.087 mg0.323 mg
Vitamin B-60.23 mg0.658 mg0.196 mg
Niacin3.75 mg10.725 mg3.188 mg
Folate, total8.00 g22.880 g6.800 g
Riboflavin0.19 mg0.543 mg0.161 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.200 g0.060 g
Fatty acids, total saturated10.30 g29.458 g8.755 g
16:06.30 g18.018 g5.355 g
14:00.83 g2.374 g0.706 g
10:00.07 g0.200 g0.060 g
18:03.03 g8.666 g2.575 g
Fatty acids, total monounsaturated10.93 g31.260 g9.290 g
16:1 undifferentiated1.06 g3.032 g0.901 g
18:1 undifferentiated9.83 g28.114 g8.355 g
20:10.05 g0.143 g0.043 g
Fatty acids, total polyunsaturated0.89 g2.545 g0.757 g
18:3 undifferentiated0.27 g0.772 g0.230 g
18:2 undifferentiated0.59 g1.687 g0.501 g
20:4 undifferentiated0.02 g0.057 g0.017 g
Cholesterol84.00 mg240.240 mg71.400 mg
Amino Acids
Histidine0.80 g2.299 g0.683 g
Proline1.04 g2.966 g0.881 g
Leucine1.86 g5.308 g1.578 g
Arginine1.48 g4.244 g1.261 g
Glutamic acid3.53 g10.090 g2.999 g
Glycine1.28 g3.664 g1.089 g
Threonine1.03 g2.934 g0.872 g
Tyrosine0.79 g2.257 g0.671 g
Lysine1.95 g5.588 g1.661 g
Aspartic acid2.15 g6.135 g1.823 g
Phenylalanine0.92 g2.623 g0.779 g
Alanine1.42 g4.050 g1.204 g
Valine1.14 g3.266 g0.971 g
Cystine0.26 g0.752 g0.224 g
Isoleucine1.06 g3.020 g0.898 g
Methionine0.60 g1.719 g0.511 g
Tryptophan0.26 g0.752 g0.224 g
Serine0.90 g2.568 g0.763 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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