Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 214.00 g	3.000 oz 85.00 g
Proximates
Energy	238.00 kcal	509.320 kcal	202.300 kcal
Protein	27.53 g	58.914 g	23.401 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.40 g	28.676 g	11.390 g
Energy	996.00 kJ	2131.440 kJ	846.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.90 g	123.906 g	49.215 g
Ash	1.08 g	2.311 g	0.918 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	156.220 mg	62.050 mg
Magnesium, Mg	25.00 mg	53.500 mg	21.250 mg
Copper, Cu	0.10 mg	0.225 mg	0.089 mg
Potassium, K	357.00 mg	763.980 mg	303.450 mg
Zinc, Zn	7.46 mg	15.964 mg	6.341 mg
Manganese, Mn	0.02 mg	0.034 mg	0.014 mg
Iron, Fe	2.82 mg	6.035 mg	2.397 mg
Phosphorus, P	209.00 mg	447.260 mg	177.650 mg
Calcium, Ca	8.00 mg	17.120 mg	6.800 mg
Selenium, Se	22.80 µg	48.792 µg	19.380 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.61 µg	5.585 µg	2.219 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.300 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.193 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.428 µg	0.170 µg
Vitamin D	9.00 IU	19.260 IU	7.650 IU
Pantothenic acid	0.45 mg	0.963 mg	0.383 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.556 mg	0.221 mg
Niacin	4.45 mg	9.523 mg	3.783 mg
Folate, total	9.00 µg	19.260 µg	7.650 µg
Riboflavin	0.22 mg	0.471 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.428 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.021 g	0.009 g
Fatty acids, total saturated	5.35 g	11.449 g	4.547 g
16:0	3.15 g	6.741 g	2.678 g
14:0	0.41 g	0.877 g	0.349 g
10:0	0.01 g	0.021 g	0.009 g
18:0	1.77 g	3.788 g	1.504 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.60 g	11.984 g	4.760 g
16:1 undifferentiated	0.47 g	1.006 g	0.399 g
18:1 undifferentiated	5.12 g	10.957 g	4.352 g
20:1	0.01 g	0.021 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.813 g	0.323 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.064 g	0.025 g
18:2 undifferentiated	0.32 g	0.685 g	0.272 g
20:4 undifferentiated	0.04 g	0.086 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.006 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.032 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.001 g
Cholesterol	81.00 mg	173.340 mg	68.850 mg
Amino Acids
Histidine	0.88 g	1.881 g	0.747 g
Proline	1.31 g	2.808 g	1.115 g
Leucine	2.19 g	4.687 g	1.862 g
Arginine	1.78 g	3.809 g	1.513 g
Glutamic acid	4.13 g	8.845 g	3.513 g
Glycine	1.68 g	3.587 g	1.425 g
Threonine	1.10 g	2.354 g	0.935 g
Tyrosine	0.88 g	1.877 g	0.745 g
Lysine	2.33 g	4.980 g	1.978 g
Aspartic acid	2.51 g	5.367 g	2.132 g
Phenylalanine	1.09 g	2.326 g	0.924 g
Alanine	1.67 g	3.582 g	1.423 g
Valine	1.37 g	2.923 g	1.161 g
Cystine	0.35 g	0.760 g	0.302 g
Isoleucine	1.25 g	2.681 g	1.065 g
Methionine	0.72 g	1.534 g	0.609 g
Tryptophan	0.18 g	0.387 g	0.154 g
Serine	1.08 g	2.320 g	0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.