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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 217.00 g3.000 oz 85.00 g
Energy220.00 kcal477.400 kcal187.000 kcal
Protein27.53 g59.740 g23.401 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.40 g24.738 g9.690 g
Energy920.00 kJ1996.400 kJ782.000 kJ
Water59.30 g128.681 g50.405 g
Ash1.08 g2.344 g0.918 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na73.00 mg158.410 mg62.050 mg
Magnesium, Mg25.00 mg54.250 mg21.250 mg
Copper, Cu0.10 mg0.228 mg0.089 mg
Potassium, K357.00 mg774.690 mg303.450 mg
Zinc, Zn7.46 mg16.188 mg6.341 mg
Manganese, Mn0.02 mg0.035 mg0.014 mg
Iron, Fe2.82 mg6.119 mg2.397 mg
Phosphorus, P209.00 mg453.530 mg177.650 mg
Calcium, Ca8.00 mg17.360 mg6.800 mg
Selenium, Se22.80 g49.476 g19.380 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.61 g5.664 g2.219 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.195 mg0.076 mg
Pantothenic acid0.45 mg0.977 mg0.383 mg
Vitamin B-60.26 mg0.564 mg0.221 mg
Niacin4.45 mg9.657 mg3.783 mg
Folate, total9.00 g19.530 g7.650 g
Riboflavin0.22 mg0.477 mg0.187 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.022 g0.009 g
Fatty acids, total saturated4.55 g9.873 g3.868 g
16:02.68 g5.816 g2.278 g
14:00.35 g0.759 g0.297 g
10:00.01 g0.022 g0.009 g
18:01.51 g3.277 g1.283 g
Fatty acids, total monounsaturated4.77 g10.351 g4.054 g
16:1 undifferentiated0.40 g0.868 g0.340 g
18:1 undifferentiated4.36 g9.461 g3.706 g
20:10.01 g0.022 g0.009 g
Fatty acids, total polyunsaturated0.33 g0.716 g0.281 g
18:3 undifferentiated0.02 g0.043 g0.017 g
18:2 undifferentiated0.27 g0.586 g0.230 g
20:4 undifferentiated0.03 g0.065 g0.025 g
Cholesterol81.00 mg175.770 mg68.850 mg
Amino Acids
Histidine0.94 g2.046 g0.802 g
Proline1.22 g2.639 g1.034 g
Leucine2.18 g4.722 g1.850 g
Arginine1.74 g3.776 g1.479 g
Glutamic acid4.14 g8.975 g3.516 g
Glycine1.50 g3.259 g1.277 g
Threonine1.20 g2.611 g1.023 g
Tyrosine0.93 g2.007 g0.786 g
Lysine2.29 g4.971 g1.947 g
Aspartic acid2.52 g5.458 g2.138 g
Phenylalanine1.07 g2.333 g0.914 g
Alanine1.66 g3.604 g1.412 g
Valine1.34 g2.906 g1.138 g
Cystine0.31 g0.668 g0.262 g
Isoleucine1.24 g2.686 g1.052 g
Methionine0.70 g1.530 g0.599 g
Tryptophan0.31 g0.668 g0.262 g
Serine1.05 g2.285 g0.895 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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