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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 220.00 g	3.000 oz 85.00 g
Proximates
Energy	225.00 kcal	495.000 kcal	191.250 kcal
Protein	28.04 g	61.688 g	23.834 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.70 g	25.740 g	9.945 g
Energy	941.00 kJ	2070.200 kJ	799.850 kJ
Water	58.70 g	129.140 g	49.895 g
Ash	1.23 g	2.706 g	1.045 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	151.800 mg	58.650 mg
Magnesium, Mg	27.00 mg	59.400 mg	22.950 mg
Copper, Cu	0.10 mg	0.220 mg	0.085 mg
Potassium, K	394.00 mg	866.800 mg	334.900 mg
Zinc, Zn	6.99 mg	15.378 mg	5.941 mg
Manganese, Mn	0.02 mg	0.035 mg	0.014 mg
Iron, Fe	2.57 mg	5.654 mg	2.184 mg
Phosphorus, P	208.00 mg	457.600 mg	176.800 mg
Calcium, Ca	13.00 mg	28.600 mg	11.050 mg
Selenium, Se	21.90 µg	48.180 µg	18.615 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.32 µg	7.304 µg	2.822 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.220 mg	0.085 mg
Pantothenic acid	0.34 mg	0.748 mg	0.289 mg
Vitamin B-6	0.40 mg	0.880 mg	0.340 mg
Niacin	4.80 mg	10.560 mg	4.080 mg
Folate, total	8.00 µg	17.600 µg	6.800 µg
Riboflavin	0.22 mg	0.484 mg	0.187 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.022 g	0.009 g
Fatty acids, total saturated	4.73 g	10.406 g	4.021 g
16:0	2.80 g	6.160 g	2.380 g
14:0	0.37 g	0.814 g	0.315 g
10:0	0.01 g	0.022 g	0.009 g
18:0	1.54 g	3.388 g	1.309 g
Fatty acids, total monounsaturated	4.94 g	10.868 g	4.199 g
16:1 undifferentiated	0.40 g	0.880 g	0.340 g
18:1 undifferentiated	4.54 g	9.988 g	3.859 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.726 g	0.281 g
18:3 undifferentiated	0.02 g	0.044 g	0.017 g
18:2 undifferentiated	0.28 g	0.616 g	0.238 g
20:4 undifferentiated	0.03 g	0.066 g	0.025 g
Cholesterol	80.00 mg	176.000 mg	68.000 mg
Amino Acids
Histidine	0.96 g	2.112 g	0.816 g
Proline	1.24 g	2.724 g	1.052 g
Leucine	2.22 g	4.875 g	1.884 g
Arginine	1.77 g	3.898 g	1.506 g
Glutamic acid	4.21 g	9.266 g	3.580 g
Glycine	1.53 g	3.366 g	1.301 g
Threonine	1.23 g	2.695 g	1.041 g
Tyrosine	0.94 g	2.072 g	0.801 g
Lysine	2.33 g	5.133 g	1.983 g
Aspartic acid	2.56 g	5.636 g	2.178 g
Phenylalanine	1.09 g	2.409 g	0.931 g
Alanine	1.69 g	3.720 g	1.437 g
Valine	1.36 g	3.001 g	1.159 g
Cystine	0.31 g	0.691 g	0.267 g
Isoleucine	1.26 g	2.774 g	1.072 g
Methionine	0.72 g	1.580 g	0.610 g
Tryptophan	0.31 g	0.691 g	0.267 g
Serine	1.07 g	2.358 g	0.911 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.