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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 220.00 g3.000 oz 85.00 g
Proximates
Energy198.00 kcal435.600 kcal168.300 kcal
Protein28.04 g61.688 g23.834 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.70 g19.140 g7.395 g
Energy828.00 kJ1821.600 kJ703.800 kJ
Water60.30 g132.660 g51.255 g
Ash1.23 g2.706 g1.045 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na69.00 mg151.800 mg58.650 mg
Magnesium, Mg27.00 mg59.400 mg22.950 mg
Copper, Cu0.10 mg0.220 mg0.085 mg
Potassium, K394.00 mg866.800 mg334.900 mg
Zinc, Zn6.99 mg15.378 mg5.941 mg
Manganese, Mn0.02 mg0.035 mg0.014 mg
Iron, Fe2.57 mg5.654 mg2.184 mg
Phosphorus, P208.00 mg457.600 mg176.800 mg
Calcium, Ca13.00 mg28.600 mg11.050 mg
Selenium, Se21.90 g48.180 g18.615 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.32 g7.304 g2.822 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.220 mg0.085 mg
Pantothenic acid0.34 mg0.748 mg0.289 mg
Vitamin B-60.40 mg0.880 mg0.340 mg
Niacin4.80 mg10.560 mg4.080 mg
Folate, total8.00 g17.600 g6.800 g
Riboflavin0.22 mg0.484 mg0.187 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.01 g0.022 g0.009 g
Fatty acids, total saturated3.51 g7.722 g2.983 g
16:02.08 g4.576 g1.768 g
14:00.27 g0.594 g0.230 g
10:00.01 g0.022 g0.009 g
18:01.15 g2.530 g0.977 g
Fatty acids, total monounsaturated3.67 g8.074 g3.119 g
16:1 undifferentiated0.29 g0.638 g0.246 g
18:1 undifferentiated3.38 g7.436 g2.873 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.25 g0.550 g0.212 g
18:3 undifferentiated0.02 g0.044 g0.017 g
18:2 undifferentiated0.21 g0.462 g0.178 g
20:4 undifferentiated0.02 g0.044 g0.017 g
Cholesterol80.00 mg176.000 mg68.000 mg
Amino Acids
Histidine0.96 g2.112 g0.816 g
Proline1.24 g2.724 g1.052 g
Leucine2.22 g4.875 g1.884 g
Arginine1.77 g3.898 g1.506 g
Glutamic acid4.21 g9.266 g3.580 g
Glycine1.53 g3.366 g1.301 g
Threonine1.23 g2.695 g1.041 g
Tyrosine0.94 g2.072 g0.801 g
Lysine2.33 g5.133 g1.983 g
Aspartic acid2.56 g5.636 g2.178 g
Phenylalanine1.09 g2.409 g0.931 g
Alanine1.69 g3.720 g1.437 g
Valine1.36 g3.001 g1.159 g
Cystine0.31 g0.691 g0.267 g
Isoleucine1.26 g2.774 g1.072 g
Methionine0.72 g1.580 g0.610 g
Tryptophan0.31 g0.691 g0.267 g
Serine1.07 g2.358 g0.911 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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