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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 290 g raw meat) 185.00 g3.000 oz 85.00 g
Energy223.00 kcal412.550 kcal189.550 kcal
Protein33.56 g62.086 g28.526 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.86 g16.391 g7.531 g
Energy934.00 kJ1727.900 kJ793.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.33 g106.060 g48.730 g
Ash1.00 g1.850 g0.850 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na44.00 mg81.400 mg37.400 mg
Magnesium, Mg22.00 mg40.700 mg18.700 mg
Copper, Cu0.08 mg0.148 mg0.068 mg
Potassium, K271.00 mg501.350 mg230.350 mg
Zinc, Zn5.60 mg10.360 mg4.760 mg
Manganese, Mn0.01 mg0.022 mg0.010 mg
Iron, Fe2.72 mg5.032 mg2.312 mg
Phosphorus, P208.00 mg384.800 mg176.800 mg
Calcium, Ca8.00 mg14.800 mg6.800 mg
Selenium, Se34.20 g63.270 g29.070 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.87 g3.460 g1.590 g
Vitamin E (alpha-tocopherol)0.45 mg0.833 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.142 mg0.065 mg
Vitamin D3 (cholecalciferol)0.20 g0.370 g0.170 g
Vitamin D6.00 IU11.100 IU5.100 IU
Pantothenic acid0.66 mg1.225 mg0.563 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg0.816 mg0.375 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.87 mg10.852 mg4.986 mg
Folate, total10.00 g18.500 g8.500 g
Riboflavin0.18 mg0.331 mg0.152 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.370 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.015 g0.007 g
Fatty acids, total saturated3.18 g5.890 g2.706 g
16:01.97 g3.652 g1.678 g
14:00.24 g0.446 g0.205 g
10:00.01 g0.015 g0.007 g
18:00.95 g1.763 g0.810 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.75 g6.939 g3.188 g
16:1 undifferentiated0.35 g0.655 g0.301 g
18:1 undifferentiated3.39 g6.277 g2.884 g
20:10.00 g0.007 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.33 g0.618 g0.284 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.081 g0.037 g
18:2 undifferentiated0.25 g0.461 g0.212 g
20:4 undifferentiated0.04 g0.074 g0.034 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol95.00 mg175.750 mg80.750 mg
Amino Acids
Histidine1.07 g1.981 g0.910 g
Proline1.60 g2.960 g1.360 g
Leucine2.67 g4.939 g2.269 g
Arginine2.17 g4.014 g1.844 g
Glutamic acid5.04 g9.320 g4.282 g
Glycine2.04 g3.780 g1.737 g
Threonine1.34 g2.481 g1.140 g
Tyrosine1.07 g1.978 g0.909 g
Lysine2.84 g5.247 g2.411 g
Aspartic acid3.06 g5.655 g2.598 g
Phenylalanine1.33 g2.453 g1.127 g
Alanine2.04 g3.774 g1.734 g
Valine1.67 g3.080 g1.415 g
Cystine0.43 g0.801 g0.368 g
Isoleucine1.53 g2.825 g1.298 g
Methionine0.87 g1.617 g0.743 g
Tryptophan0.22 g0.409 g0.188 g
Serine1.32 g2.446 g1.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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