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Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 627 g raw meat) 515.00 g
Proximates
Energy	199.00 kcal	1024.850 kcal
Protein	26.76 g	137.814 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.37 g	48.255 g
Energy	832.00 kJ	4284.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.54 g	327.231 g
Ash	1.06 g	5.459 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	35.00 mg	180.250 mg
Magnesium, Mg	17.00 mg	87.550 mg
Copper, Cu	0.06 mg	0.299 mg
Potassium, K	215.00 mg	1107.250 mg
Zinc, Zn	4.41 mg	22.712 mg
Manganese, Mn	0.01 mg	0.046 mg
Iron, Fe	2.20 mg	11.330 mg
Phosphorus, P	162.00 mg	834.300 mg
Calcium, Ca	6.00 mg	30.900 mg
Selenium, Se	28.10 µg	144.715 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.61 µg	8.292 µg
Vitamin E (alpha-tocopherol)	0.39 mg	2.008 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.288 mg
Pantothenic acid	0.53 mg	2.714 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.35 mg	1.813 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.84 mg	24.921 mg
Folate, total	8.00 µg	41.200 µg
Riboflavin	0.15 mg	0.772 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.046 g
Fatty acids, total saturated	3.37 g	17.335 g
16:0	2.09 g	10.748 g
14:0	0.26 g	1.313 g
10:0	0.01 g	0.046 g
18:0	1.01 g	5.186 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.97 g	20.425 g
16:1 undifferentiated	0.37 g	1.926 g
18:1 undifferentiated	3.59 g	18.478 g
20:1	0.00 g	0.021 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	1.818 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.242 g
18:2 undifferentiated	0.26 g	1.360 g
20:4 undifferentiated	0.04 g	0.221 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	81.00 mg	417.150 mg
Amino Acids
Histidine	0.85 g	4.398 g
Proline	1.28 g	6.571 g
Leucine	2.13 g	10.964 g
Arginine	1.73 g	8.915 g
Glutamic acid	4.02 g	20.693 g
Glycine	1.63 g	8.394 g
Threonine	1.07 g	5.505 g
Tyrosine	0.85 g	4.393 g
Lysine	2.26 g	11.649 g
Aspartic acid	2.44 g	12.556 g
Phenylalanine	1.06 g	5.444 g
Alanine	1.63 g	8.379 g
Valine	1.33 g	6.839 g
Cystine	0.34 g	1.777 g
Isoleucine	1.22 g	6.273 g
Methionine	0.70 g	3.590 g
Tryptophan	0.18 g	0.906 g
Serine	1.05 g	5.428 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.