Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 290 g raw meat) 185.00 g	3.000 oz 85.00 g
Proximates
Energy	214.00 kcal	395.900 kcal	181.900 kcal
Protein	34.00 g	62.900 g	28.900 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.67 g	14.190 g	6.520 g
Energy	897.00 kJ	1659.450 kJ	762.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.09 g	107.467 g	49.377 g
Ash	1.01 g	1.869 g	0.858 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	44.00 mg	81.400 mg	37.400 mg
Magnesium, Mg	23.00 mg	42.550 mg	19.550 mg
Copper, Cu	0.08 mg	0.155 mg	0.071 mg
Potassium, K	278.00 mg	514.300 mg	236.300 mg
Zinc, Zn	5.82 mg	10.767 mg	4.947 mg
Manganese, Mn	0.01 mg	0.022 mg	0.010 mg
Iron, Fe	2.83 mg	5.236 mg	2.405 mg
Phosphorus, P	214.00 mg	395.900 mg	181.900 mg
Calcium, Ca	7.00 mg	12.950 mg	5.950 mg
Selenium, Se	38.30 µg	70.855 µg	32.555 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.88 µg	3.478 µg	1.598 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.833 mg	0.383 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.142 mg	0.065 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.185 µg	0.085 µg
Vitamin D	5.00 IU	9.250 IU	4.250 IU
Pantothenic acid	0.67 mg	1.238 mg	0.569 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.844 mg	0.388 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.11 mg	11.302 mg	5.193 mg
Folate, total	11.00 µg	20.350 µg	9.350 µg
Riboflavin	0.19 mg	0.355 mg	0.163 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.185 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.67 g	4.949 g	2.274 g
16:0	1.66 g	3.064 g	1.408 g
14:0	0.20 g	0.366 g	0.168 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.82 g	1.519 g	0.698 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.23 g	5.977 g	2.746 g
16:1 undifferentiated	0.30 g	0.553 g	0.254 g
18:1 undifferentiated	2.93 g	5.424 g	2.492 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.529 g	0.243 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.039 g	0.018 g
18:2 undifferentiated	0.22 g	0.413 g	0.190 g
20:4 undifferentiated	0.04 g	0.078 g	0.036 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	93.00 mg	172.050 mg	79.050 mg
Amino Acids
Histidine	1.08 g	2.007 g	0.922 g
Proline	1.62 g	2.999 g	1.378 g
Leucine	2.71 g	5.004 g	2.299 g
Arginine	2.20 g	4.068 g	1.869 g
Glutamic acid	5.11 g	9.444 g	4.339 g
Glycine	2.07 g	3.831 g	1.760 g
Threonine	1.36 g	2.512 g	1.154 g
Tyrosine	1.08 g	2.005 g	0.921 g
Lysine	2.87 g	5.317 g	2.443 g
Aspartic acid	3.10 g	5.729 g	2.632 g
Phenylalanine	1.34 g	2.485 g	1.142 g
Alanine	2.07 g	3.824 g	1.757 g
Valine	1.69 g	3.121 g	1.434 g
Cystine	0.44 g	0.812 g	0.373 g
Isoleucine	1.55 g	2.862 g	1.315 g
Methionine	0.89 g	1.639 g	0.753 g
Tryptophan	0.22 g	0.413 g	0.190 g
Serine	1.34 g	2.477 g	1.138 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.