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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 299 g raw meat) 191.00 g3.000 oz 85.00 g
Proximates
Energy223.00 kcal425.930 kcal189.550 kcal
Protein33.08 g63.183 g28.118 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.03 g17.247 g7.675 g
Energy932.00 kJ1780.120 kJ792.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.36 g109.558 g48.756 g
Ash1.02 g1.948 g0.867 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na43.00 mg82.130 mg36.550 mg
Magnesium, Mg22.00 mg42.020 mg18.700 mg
Copper, Cu0.08 mg0.149 mg0.066 mg
Potassium, K271.00 mg517.610 mg230.350 mg
Zinc, Zn5.79 mg11.059 mg4.921 mg
Manganese, Mn0.01 mg0.021 mg0.009 mg
Iron, Fe2.93 mg5.596 mg2.490 mg
Phosphorus, P209.00 mg399.190 mg177.650 mg
Calcium, Ca7.00 mg13.370 mg5.950 mg
Selenium, Se37.80 g72.198 g32.130 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.95 g3.724 g1.657 g
Vitamin E (alpha-tocopherol)0.45 mg0.860 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.132 mg0.059 mg
Pantothenic acid0.65 mg1.242 mg0.552 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.882 mg0.393 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.36 mg12.140 mg5.403 mg
Folate, total11.00 g21.010 g9.350 g
Riboflavin0.21 mg0.395 mg0.176 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.15 g6.020 g2.679 g
16:01.95 g3.726 g1.658 g
14:00.23 g0.445 g0.198 g
10:00.00 g0.000 g0.000 g
18:00.97 g1.849 g0.823 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.81 g7.271 g3.236 g
16:1 undifferentiated0.35 g0.672 g0.299 g
18:1 undifferentiated3.45 g6.597 g2.936 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.644 g0.286 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.048 g0.021 g
18:2 undifferentiated0.26 g0.502 g0.224 g
20:4 undifferentiated0.05 g0.096 g0.043 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol95.00 mg181.450 mg80.750 mg
Amino Acids
Histidine1.06 g2.017 g0.898 g
Proline1.58 g3.012 g1.340 g
Leucine2.63 g5.025 g2.236 g
Arginine2.14 g4.085 g1.818 g
Glutamic acid4.97 g9.485 g4.221 g
Glycine2.01 g3.847 g1.712 g
Threonine1.32 g2.523 g1.123 g
Tyrosine1.05 g2.013 g0.896 g
Lysine2.80 g5.340 g2.377 g
Aspartic acid3.01 g5.755 g2.561 g
Phenylalanine1.31 g2.496 g1.111 g
Alanine2.01 g3.841 g1.709 g
Valine1.64 g3.134 g1.395 g
Cystine0.43 g0.816 g0.363 g
Isoleucine1.50 g2.875 g1.279 g
Methionine0.86 g1.645 g0.732 g
Tryptophan0.22 g0.414 g0.184 g
Serine1.30 g2.489 g1.108 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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