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Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 627 g raw meat) 515.00 g
Proximates
Energy	185.00 kcal	157.250 kcal	952.750 kcal
Protein	27.23 g	23.146 g	140.234 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.63 g	6.485 g	39.294 g
Energy	774.00 kJ	657.900 kJ	3986.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.83 g	55.105 g	333.874 g
Ash	1.07 g	0.909 g	5.511 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	36.00 mg	30.600 mg	185.400 mg
Magnesium, Mg	18.00 mg	15.300 mg	92.700 mg
Copper, Cu	0.06 mg	0.054 mg	0.330 mg
Potassium, K	222.00 mg	188.700 mg	1143.300 mg
Zinc, Zn	4.74 mg	4.029 mg	24.411 mg
Manganese, Mn	0.01 mg	0.008 mg	0.046 mg
Iron, Fe	2.40 mg	2.040 mg	12.360 mg
Phosphorus, P	172.00 mg	146.200 mg	885.800 mg
Calcium, Ca	6.00 mg	5.100 mg	30.900 mg
Selenium, Se	30.90 µg	26.265 µg	159.135 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.61 µg	1.369 µg	8.292 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.315 mg	1.906 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.048 mg	0.294 mg
Pantothenic acid	0.54 mg	0.455 mg	2.755 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.323 mg	1.957 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.23 mg	4.447 mg	26.945 mg
Folate, total	9.00 µg	7.650 µg	46.350 µg
Riboflavin	0.17 mg	0.145 mg	0.876 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.66 g	2.262 g	13.704 g
16:0	1.65 g	1.400 g	8.482 g
14:0	0.20 g	0.167 g	1.015 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.82 g	0.694 g	4.208 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.21 g	2.732 g	16.552 g
16:1 undifferentiated	0.30 g	0.253 g	1.535 g
18:1 undifferentiated	2.92 g	2.479 g	15.023 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.242 g	1.468 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.018 g	0.108 g
18:2 undifferentiated	0.22 g	0.189 g	1.143 g
20:4 undifferentiated	0.04 g	0.036 g	0.216 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	66.300 mg	401.700 mg
Amino Acids
Histidine	0.87 g	0.739 g	4.475 g
Proline	1.30 g	1.103 g	6.685 g
Leucine	2.17 g	1.841 g	11.155 g
Arginine	1.76 g	1.497 g	9.069 g
Glutamic acid	4.09 g	3.475 g	21.053 g
Glycine	1.66 g	1.409 g	8.539 g
Threonine	1.09 g	0.925 g	5.603 g
Tyrosine	0.87 g	0.738 g	4.470 g
Lysine	2.30 g	1.956 g	11.850 g
Aspartic acid	2.48 g	2.108 g	12.772 g
Phenylalanine	1.08 g	0.915 g	5.541 g
Alanine	1.66 g	1.407 g	8.523 g
Valine	1.35 g	1.148 g	6.958 g
Cystine	0.35 g	0.298 g	1.808 g
Isoleucine	1.24 g	1.053 g	6.381 g
Methionine	0.71 g	0.603 g	3.651 g
Tryptophan	0.18 g	0.152 g	0.922 g
Serine	1.07 g	0.912 g	5.526 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.