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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 281 g raw meat) 179.00 g3.000 oz 85.00 g
Energy206.00 kcal368.740 kcal175.100 kcal
Protein34.93 g62.525 g29.691 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.30 g11.277 g5.355 g
Energy862.00 kJ1542.980 kJ732.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.82 g105.288 g49.997 g
Ash1.01 g1.808 g0.858 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na46.00 mg82.340 mg39.100 mg
Magnesium, Mg23.00 mg41.170 mg19.550 mg
Copper, Cu0.10 mg0.172 mg0.082 mg
Potassium, K289.00 mg517.310 mg245.650 mg
Zinc, Zn5.97 mg10.686 mg5.074 mg
Manganese, Mn0.01 mg0.023 mg0.011 mg
Iron, Fe2.85 mg5.102 mg2.422 mg
Phosphorus, P222.00 mg397.380 mg188.700 mg
Calcium, Ca7.00 mg12.530 mg5.950 mg
Selenium, Se43.30 g77.507 g36.805 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.80 g3.222 g1.530 g
Vitamin E (alpha-tocopherol)0.44 mg0.788 mg0.374 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.150 mg0.071 mg
Pantothenic acid0.69 mg1.232 mg0.585 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.825 mg0.392 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.01 mg10.753 mg5.106 mg
Folate, total12.00 g21.480 g10.200 g
Riboflavin0.19 mg0.338 mg0.161 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.20 g3.934 g1.868 g
16:01.36 g2.436 g1.157 g
14:00.16 g0.292 g0.139 g
10:00.00 g0.000 g0.000 g
18:00.68 g1.208 g0.574 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.66 g4.752 g2.257 g
16:1 undifferentiated0.25 g0.440 g0.209 g
18:1 undifferentiated2.41 g4.314 g2.049 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.421 g0.200 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.030 g0.014 g
18:2 undifferentiated0.18 g0.328 g0.156 g
20:4 undifferentiated0.04 g0.063 g0.030 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol91.00 mg162.890 mg77.350 mg
Amino Acids
Histidine1.11 g1.996 g0.948 g
Proline1.67 g2.980 g1.415 g
Leucine2.78 g4.974 g2.362 g
Arginine2.26 g4.044 g1.920 g
Glutamic acid5.24 g9.387 g4.457 g
Glycine2.13 g3.807 g1.808 g
Threonine1.40 g2.497 g1.186 g
Tyrosine1.11 g1.992 g0.946 g
Lysine2.95 g5.284 g2.509 g
Aspartic acid3.18 g5.696 g2.705 g
Phenylalanine1.38 g2.470 g1.173 g
Alanine2.12 g3.802 g1.805 g
Valine1.73 g3.102 g1.473 g
Cystine0.45 g0.807 g0.383 g
Isoleucine1.59 g2.844 g1.351 g
Methionine0.91 g1.629 g0.774 g
Tryptophan0.23 g0.412 g0.196 g
Serine1.38 g2.463 g1.170 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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