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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 436 g raw meat) 346.00 g
Proximates
Energy162.00 kcal137.700 kcal560.520 kcal
Protein29.33 g24.930 g101.482 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.09 g3.476 g14.151 g
Energy678.00 kJ576.300 kJ2345.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.45 g56.483 g229.917 g
Ash1.20 g1.020 g4.152 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na38.00 mg32.300 mg131.480 mg
Magnesium, Mg19.00 mg16.150 mg65.740 mg
Copper, Cu0.07 mg0.061 mg0.249 mg
Potassium, K239.00 mg203.150 mg826.940 mg
Zinc, Zn5.01 mg4.258 mg17.335 mg
Manganese, Mn0.01 mg0.009 mg0.035 mg
Iron, Fe2.44 mg2.074 mg8.442 mg
Phosphorus, P184.00 mg156.400 mg636.640 mg
Calcium, Ca6.00 mg5.100 mg20.760 mg
Selenium, Se32.90 g27.965 g113.834 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.62 g1.377 g5.605 g
Vitamin E (alpha-tocopherol)0.36 mg0.306 mg1.246 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.056 mg0.228 mg
Vitamin D3 (cholecalciferol)0.10 g0.085 g0.346 g
Vitamin D3.00 IU2.550 IU10.380 IU
Pantothenic acid0.58 mg0.490 mg1.996 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.334 mg1.360 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.27 mg4.479 mg18.231 mg
Folate, total10.00 g8.500 g34.600 g
Riboflavin0.17 mg0.140 mg0.571 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.085 g0.346 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.43 g1.212 g4.934 g
16:00.88 g0.750 g3.052 g
14:00.11 g0.090 g0.367 g
10:00.00 g0.000 g0.000 g
18:00.44 g0.372 g1.515 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.72 g1.464 g5.958 g
16:1 undifferentiated0.16 g0.135 g0.550 g
18:1 undifferentiated1.56 g1.329 g5.408 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.130 g0.529 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.009 g0.038 g
18:2 undifferentiated0.12 g0.101 g0.412 g
20:4 undifferentiated0.02 g0.019 g0.076 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg62.900 mg256.040 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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