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Food Nutrients
All Food Categories | Beef Products


Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 330.00 g3.000 oz 85.00 g
Energy188.00 kcal620.400 kcal159.800 kcal
Protein26.79 g88.407 g22.771 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.21 g27.093 g6.979 g
Energy788.00 kJ2600.400 kJ669.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.67 g213.411 g54.969 g
Ash1.11 g3.663 g0.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na35.00 mg115.500 mg29.750 mg
Magnesium, Mg17.00 mg56.100 mg14.450 mg
Copper, Cu0.06 mg0.211 mg0.054 mg
Potassium, K217.00 mg716.100 mg184.450 mg
Zinc, Zn4.49 mg14.817 mg3.817 mg
Manganese, Mn0.01 mg0.030 mg0.008 mg
Iron, Fe2.18 mg7.194 mg1.853 mg
Phosphorus, P166.00 mg547.800 mg141.100 mg
Calcium, Ca6.00 mg19.800 mg5.100 mg
Selenium, Se27.40 g90.420 g23.290 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.49 g4.917 g1.266 g
Vitamin E (alpha-tocopherol)0.38 mg1.254 mg0.323 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.205 mg0.053 mg
Vitamin D3 (cholecalciferol)0.20 g0.660 g0.170 g
Vitamin D6.00 IU19.800 IU5.100 IU
Pantothenic acid0.53 mg1.742 mg0.449 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg1.162 mg0.299 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.68 mg15.451 mg3.980 mg
Folate, total8.00 g26.400 g6.800 g
Riboflavin0.14 mg0.472 mg0.122 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.660 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.020 g0.005 g
Fatty acids, total saturated3.01 g9.923 g2.556 g
16:01.85 g6.102 g1.572 g
14:00.22 g0.739 g0.190 g
10:00.01 g0.020 g0.005 g
18:00.92 g3.039 g0.783 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.41 g11.237 g2.894 g
16:1 undifferentiated0.30 g1.006 g0.259 g
18:1 undifferentiated3.09 g10.210 g2.630 g
20:10.01 g0.020 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.30 g1.006 g0.259 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.145 g0.037 g
18:2 undifferentiated0.23 g0.759 g0.196 g
20:4 undifferentiated0.03 g0.102 g0.026 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg257.400 mg66.300 mg
Amino Acids
Histidine0.85 g2.821 g0.727 g
Proline1.28 g4.214 g1.085 g
Leucine2.13 g7.032 g1.811 g
Arginine1.73 g5.716 g1.472 g
Glutamic acid4.02 g13.273 g3.419 g
Glycine1.63 g5.382 g1.386 g
Threonine1.07 g3.531 g0.909 g
Tyrosine0.85 g2.818 g0.726 g
Lysine2.26 g7.471 g1.924 g
Aspartic acid2.44 g8.052 g2.074 g
Phenylalanine1.06 g3.491 g0.899 g
Alanine1.63 g5.376 g1.385 g
Valine1.33 g4.386 g1.130 g
Cystine0.35 g1.142 g0.294 g
Isoleucine1.22 g4.023 g1.036 g
Methionine0.70 g2.303 g0.593 g
Tryptophan0.18 g0.581 g0.150 g
Serine1.05 g3.481 g0.897 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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