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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 320.00 g	3.000 oz 85.00 g
Proximates
Energy	174.00 kcal	556.800 kcal	147.900 kcal
Protein	27.53 g	88.096 g	23.401 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.20 g	19.840 g	5.270 g
Energy	726.00 kJ	2323.200 kJ	617.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.75 g	213.600 g	56.737 g
Ash	0.81 g	2.592 g	0.689 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	36.00 mg	115.200 mg	30.600 mg
Magnesium, Mg	18.00 mg	57.600 mg	15.300 mg
Copper, Cu	0.07 mg	0.218 mg	0.058 mg
Potassium, K	226.00 mg	723.200 mg	192.100 mg
Zinc, Zn	4.73 mg	15.136 mg	4.021 mg
Manganese, Mn	0.01 mg	0.032 mg	0.009 mg
Iron, Fe	2.30 mg	7.360 mg	1.955 mg
Phosphorus, P	174.00 mg	556.800 mg	147.900 mg
Calcium, Ca	6.00 mg	19.200 mg	5.100 mg
Selenium, Se	31.10 µg	99.520 µg	26.435 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.52 µg	4.864 µg	1.292 µg
Vitamin E (alpha-tocopherol)	0.35 mg	1.120 mg	0.297 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.198 mg	0.053 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.320 µg	0.085 µg
Vitamin D	4.00 IU	12.800 IU	3.400 IU
Pantothenic acid	0.54 mg	1.734 mg	0.461 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	1.181 mg	0.314 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.95 mg	15.824 mg	4.203 mg
Folate, total	9.00 µg	28.800 µg	7.650 µg
Riboflavin	0.15 mg	0.496 mg	0.132 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.320 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.21 g	7.069 g	1.878 g
16:0	1.35 g	4.320 g	1.148 g
14:0	0.16 g	0.506 g	0.134 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.70 g	2.243 g	0.596 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.54 g	8.118 g	2.156 g
16:1 undifferentiated	0.22 g	0.691 g	0.184 g
18:1 undifferentiated	2.32 g	7.424 g	1.972 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.25 g	0.790 g	0.210 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.058 g	0.015 g
18:2 undifferentiated	0.18 g	0.579 g	0.154 g
20:4 undifferentiated	0.03 g	0.093 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.010 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.048 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	74.00 mg	236.800 mg	62.900 mg
Amino Acids
Histidine	0.88 g	2.810 g	0.746 g
Proline	1.31 g	4.198 g	1.115 g
Leucine	2.19 g	7.008 g	1.862 g
Arginine	1.78 g	5.696 g	1.513 g
Glutamic acid	4.13 g	13.222 g	3.512 g
Glycine	1.68 g	5.363 g	1.425 g
Threonine	1.10 g	3.520 g	0.935 g
Tyrosine	0.88 g	2.806 g	0.745 g
Lysine	2.33 g	7.443 g	1.977 g
Aspartic acid	2.51 g	8.022 g	2.131 g
Phenylalanine	1.09 g	3.478 g	0.924 g
Alanine	1.67 g	5.354 g	1.422 g
Valine	1.37 g	4.371 g	1.161 g
Cystine	0.35 g	1.136 g	0.302 g
Isoleucine	1.25 g	4.006 g	1.064 g
Methionine	0.72 g	2.294 g	0.609 g
Tryptophan	0.18 g	0.579 g	0.154 g
Serine	1.08 g	3.469 g	0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.