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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g	3.000 oz 85.00 g
Proximates
Energy	209.00 kcal	558.030 kcal	177.650 kcal
Protein	35.62 g	95.105 g	30.277 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.31 g	16.848 g	5.364 g
Energy	874.00 kJ	2333.580 kJ	742.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.90 g	154.593 g	49.215 g
Ash	1.72 g	4.592 g	1.462 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	120.150 mg	38.250 mg
Magnesium, Mg	25.00 mg	66.750 mg	21.250 mg
Copper, Cu	0.12 mg	0.326 mg	0.104 mg
Potassium, K	330.00 mg	881.100 mg	280.500 mg
Zinc, Zn	4.50 mg	12.015 mg	3.825 mg
Manganese, Mn	0.02 mg	0.048 mg	0.015 mg
Iron, Fe	3.27 mg	8.731 mg	2.780 mg
Phosphorus, P	223.00 mg	595.410 mg	189.550 mg
Calcium, Ca	4.00 mg	10.680 mg	3.400 mg
Selenium, Se	32.70 µg	87.309 µg	27.795 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.68 µg	7.156 µg	2.278 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.400 mg	0.128 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.187 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.267 µg	0.085 µg
Vitamin D	4.00 IU	10.680 IU	3.400 IU
Pantothenic acid	0.37 mg	0.988 mg	0.315 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.748 mg	0.238 mg
Niacin	3.76 mg	10.039 mg	3.196 mg
Folate, total	9.00 µg	24.030 µg	7.650 µg
Riboflavin	0.25 mg	0.667 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.267 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.027 g	0.009 g
Fatty acids, total saturated	2.25 g	6.008 g	1.913 g
16:0	1.38 g	3.685 g	1.173 g
14:0	0.16 g	0.427 g	0.136 g
10:0	0.01 g	0.027 g	0.009 g
18:0	0.70 g	1.869 g	0.595 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.51 g	6.702 g	2.133 g
16:1 undifferentiated	0.22 g	0.587 g	0.187 g
18:1 undifferentiated	2.29 g	6.114 g	1.947 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.27 g	0.721 g	0.230 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.107 g	0.034 g
18:2 undifferentiated	0.20 g	0.534 g	0.170 g
20:4 undifferentiated	0.03 g	0.080 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	90.00 mg	240.300 mg	76.500 mg
Amino Acids
Histidine	1.14 g	3.036 g	0.966 g
Proline	1.70 g	4.534 g	1.443 g
Leucine	2.83 g	7.567 g	2.409 g
Arginine	2.30 g	6.149 g	1.958 g
Glutamic acid	5.35 g	14.276 g	4.545 g
Glycine	2.17 g	5.791 g	1.844 g
Threonine	1.42 g	3.799 g	1.210 g
Tyrosine	1.14 g	3.030 g	0.965 g
Lysine	3.01 g	8.037 g	2.558 g
Aspartic acid	3.25 g	8.664 g	2.758 g
Phenylalanine	1.41 g	3.757 g	1.196 g
Alanine	2.17 g	5.783 g	1.841 g
Valine	1.77 g	4.718 g	1.502 g
Cystine	0.46 g	1.228 g	0.391 g
Isoleucine	1.62 g	4.328 g	1.378 g
Methionine	0.93 g	2.478 g	0.789 g
Tryptophan	0.23 g	0.625 g	0.199 g
Serine	1.40 g	3.746 g	1.193 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.