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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g3.000 oz 85.00 g
Energy200.00 kcal534.000 kcal170.000 kcal
Protein35.62 g95.105 g30.277 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.33 g14.231 g4.530 g
Energy837.00 kJ2234.790 kJ711.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.49 g156.168 g49.717 g
Ash1.72 g4.592 g1.462 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na45.00 mg120.150 mg38.250 mg
Magnesium, Mg25.00 mg66.750 mg21.250 mg
Copper, Cu0.12 mg0.326 mg0.104 mg
Potassium, K330.00 mg881.100 mg280.500 mg
Zinc, Zn4.50 mg12.015 mg3.825 mg
Manganese, Mn0.02 mg0.048 mg0.015 mg
Iron, Fe3.27 mg8.731 mg2.780 mg
Phosphorus, P223.00 mg595.410 mg189.550 mg
Calcium, Ca4.00 mg10.680 mg3.400 mg
Selenium, Se32.70 g87.309 g27.795 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.68 g7.156 g2.278 g
Thiamin0.07 mg0.187 mg0.060 mg
Pantothenic acid0.37 mg0.988 mg0.315 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.748 mg0.238 mg
Niacin3.76 mg10.039 mg3.196 mg
Folate, total9.00 g24.030 g7.650 g
Riboflavin0.25 mg0.667 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.027 g0.009 g
Fatty acids, total saturated1.92 g5.126 g1.632 g
16:01.18 g3.151 g1.003 g
14:00.14 g0.374 g0.119 g
10:00.01 g0.027 g0.009 g
18:00.59 g1.575 g0.501 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.13 g5.687 g1.810 g
16:1 undifferentiated0.19 g0.507 g0.161 g
18:1 undifferentiated1.94 g5.180 g1.649 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.614 g0.196 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.080 g0.025 g
18:2 undifferentiated0.17 g0.454 g0.145 g
20:4 undifferentiated0.03 g0.080 g0.025 g
Cholesterol90.00 mg240.300 mg76.500 mg
Amino Acids
Histidine1.22 g3.255 g1.036 g
Proline1.57 g4.200 g1.337 g
Leucine2.81 g7.516 g2.393 g
Arginine2.25 g6.010 g1.913 g
Glutamic acid5.35 g14.287 g4.548 g
Glycine1.94 g5.188 g1.652 g
Threonine1.56 g4.155 g1.323 g
Tyrosine1.20 g3.196 g1.017 g
Lysine2.96 g7.911 g2.519 g
Aspartic acid3.25 g8.688 g2.766 g
Phenylalanine1.39 g3.711 g1.181 g
Alanine2.15 g5.735 g1.826 g
Valine1.73 g4.624 g1.472 g
Cystine0.40 g1.065 g0.339 g
Isoleucine1.60 g4.275 g1.361 g
Methionine0.91 g2.435 g0.775 g
Tryptophan0.40 g1.065 g0.339 g
Serine1.36 g3.637 g1.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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