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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 261.00 g3.000 oz 85.00 g
Energy207.00 kcal540.270 kcal175.950 kcal
Protein36.12 g94.273 g30.702 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.80 g15.138 g4.930 g
Energy866.00 kJ2260.260 kJ736.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.10 g151.641 g49.385 g
Ash1.75 g4.567 g1.488 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na45.00 mg117.450 mg38.250 mg
Magnesium, Mg26.00 mg67.860 mg22.100 mg
Copper, Cu0.12 mg0.324 mg0.105 mg
Potassium, K334.00 mg871.740 mg283.900 mg
Zinc, Zn4.56 mg11.902 mg3.876 mg
Manganese, Mn0.02 mg0.047 mg0.015 mg
Iron, Fe3.32 mg8.665 mg2.822 mg
Phosphorus, P226.00 mg589.860 mg192.100 mg
Calcium, Ca4.00 mg10.440 mg3.400 mg
Selenium, Se33.00 g86.130 g28.050 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.70 g7.047 g2.295 g
Thiamin0.07 mg0.183 mg0.060 mg
Pantothenic acid0.37 mg0.966 mg0.315 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.731 mg0.238 mg
Niacin3.81 mg9.944 mg3.239 mg
Folate, total9.00 g23.490 g7.650 g
Riboflavin0.25 mg0.652 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.99 g5.194 g1.692 g
16:01.21 g3.158 g1.028 g
14:00.13 g0.339 g0.111 g
10:00.00 g0.000 g0.000 g
18:00.65 g1.697 g0.552 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.25 g5.872 g1.913 g
16:1 undifferentiated0.18 g0.470 g0.153 g
18:1 undifferentiated2.07 g5.403 g1.759 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.679 g0.221 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.052 g0.017 g
18:2 undifferentiated0.20 g0.522 g0.170 g
20:4 undifferentiated0.04 g0.104 g0.034 g
Cholesterol90.00 mg234.900 mg76.500 mg
Amino Acids
Histidine1.24 g3.229 g1.051 g
Proline1.59 g4.163 g1.356 g
Leucine2.85 g7.452 g2.427 g
Arginine2.28 g5.959 g1.941 g
Glutamic acid5.43 g14.164 g4.613 g
Glycine1.97 g5.144 g1.675 g
Threonine1.58 g4.119 g1.341 g
Tyrosine1.21 g3.169 g1.032 g
Lysine3.01 g7.846 g2.555 g
Aspartic acid3.30 g8.613 g2.805 g
Phenylalanine1.41 g3.680 g1.198 g
Alanine2.18 g5.687 g1.852 g
Valine1.76 g4.586 g1.493 g
Cystine0.41 g1.057 g0.344 g
Isoleucine1.62 g4.239 g1.380 g
Methionine0.93 g2.414 g0.786 g
Tryptophan0.41 g1.057 g0.344 g
Serine1.38 g3.604 g1.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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