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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 155.00 g
Proximates
Energy	193.00 kcal	164.050 kcal	299.150 kcal
Protein	28.87 g	24.540 g	44.749 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.68 g	6.528 g	11.904 g
Energy	806.00 kJ	685.100 kJ	1249.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.33 g	53.831 g	98.161 g
Ash	1.23 g	1.045 g	1.907 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	50.150 mg	91.450 mg
Magnesium, Mg	24.00 mg	20.400 mg	37.200 mg
Copper, Cu	0.09 mg	0.073 mg	0.133 mg
Potassium, K	356.00 mg	302.600 mg	551.800 mg
Zinc, Zn	5.15 mg	4.378 mg	7.982 mg
Manganese, Mn	0.01 mg	0.009 mg	0.015 mg
Iron, Fe	1.83 mg	1.556 mg	2.837 mg
Phosphorus, P	221.00 mg	187.850 mg	342.550 mg
Calcium, Ca	21.00 mg	17.850 mg	32.550 mg
Selenium, Se	30.80 µg	26.180 µg	47.740 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.70 µg	1.445 µg	2.635 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.331 mg	0.605 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.066 mg	0.121 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.310 µg
Vitamin D	6.00 IU	5.100 IU	9.300 IU
Pantothenic acid	0.57 mg	0.484 mg	0.882 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	0.513 mg	0.936 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.68 mg	6.531 mg	11.910 mg
Folate, total	9.00 µg	7.650 µg	13.950 µg
Riboflavin	0.14 mg	0.118 mg	0.215 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.310 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.012 g	0.022 g
Fatty acids, total saturated	2.98 g	2.534 g	4.621 g
16:0	1.77 g	1.505 g	2.745 g
14:0	0.22 g	0.190 g	0.346 g
10:0	0.01 g	0.010 g	0.019 g
18:0	0.96 g	0.817 g	1.490 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.14 g	2.672 g	4.873 g
16:1 undifferentiated	0.27 g	0.225 g	0.411 g
18:1 undifferentiated	2.87 g	2.440 g	4.450 g
20:1	0.01 g	0.008 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.242 g	0.442 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.041 g	0.074 g
18:2 undifferentiated	0.21 g	0.178 g	0.324 g
20:4 undifferentiated	0.03 g	0.024 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	81.00 mg	68.850 mg	125.550 mg
Amino Acids
Histidine	0.92 g	0.783 g	1.428 g
Proline	1.38 g	1.170 g	2.133 g
Leucine	2.30 g	1.952 g	3.560 g
Arginine	1.87 g	1.587 g	2.894 g
Glutamic acid	4.33 g	3.684 g	6.718 g
Glycine	1.76 g	1.494 g	2.725 g
Threonine	1.15 g	0.980 g	1.787 g
Tyrosine	0.92 g	0.782 g	1.426 g
Lysine	2.44 g	2.074 g	3.782 g
Aspartic acid	2.63 g	2.236 g	4.076 g
Phenylalanine	1.14 g	0.969 g	1.767 g
Alanine	1.75 g	1.492 g	2.720 g
Valine	1.43 g	1.217 g	2.220 g
Cystine	0.37 g	0.317 g	0.578 g
Isoleucine	1.31 g	1.117 g	2.037 g
Methionine	0.75 g	0.639 g	1.166 g
Tryptophan	0.19 g	0.161 g	0.294 g
Serine	1.14 g	0.966 g	1.762 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.