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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 203 g raw meat) 164.00 g3.000 oz 85.00 g
Energy205.00 kcal336.200 kcal174.250 kcal
Protein28.45 g46.658 g24.183 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.22 g15.121 g7.837 g
Energy856.00 kJ1403.840 kJ727.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.10 g101.844 g52.785 g
Ash1.17 g1.919 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg91.840 mg47.600 mg
Magnesium, Mg23.00 mg37.720 mg19.550 mg
Copper, Cu0.09 mg0.151 mg0.078 mg
Potassium, K342.00 mg560.880 mg290.700 mg
Zinc, Zn5.02 mg8.233 mg4.267 mg
Manganese, Mn0.01 mg0.016 mg0.009 mg
Iron, Fe1.89 mg3.100 mg1.607 mg
Phosphorus, P210.00 mg344.400 mg178.500 mg
Calcium, Ca18.00 mg29.520 mg15.300 mg
Selenium, Se30.40 g49.856 g25.840 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.88 g3.083 g1.598 g
Vitamin E (alpha-tocopherol)0.40 mg0.656 mg0.340 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.116 mg0.060 mg
Pantothenic acid0.56 mg0.918 mg0.476 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg0.930 mg0.482 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.72 mg12.654 mg6.559 mg
Folate, total9.00 g14.760 g7.650 g
Riboflavin0.12 mg0.205 mg0.106 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.028 g0.014 g
Fatty acids, total saturated3.58 g5.871 g3.043 g
16:02.13 g3.488 g1.808 g
14:00.27 g0.440 g0.228 g
10:00.01 g0.023 g0.012 g
18:01.16 g1.894 g0.982 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.78 g6.193 g3.210 g
16:1 undifferentiated0.32 g0.522 g0.270 g
18:1 undifferentiated3.45 g5.653 g2.930 g
20:10.01 g0.018 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.561 g0.291 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.095 g0.049 g
18:2 undifferentiated0.25 g0.412 g0.213 g
20:4 undifferentiated0.03 g0.054 g0.028 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol84.00 mg137.760 mg71.400 mg
Amino Acids
Histidine0.91 g1.489 g0.772 g
Proline1.36 g2.224 g1.153 g
Leucine2.26 g3.711 g1.924 g
Arginine1.84 g3.018 g1.564 g
Glutamic acid4.27 g7.004 g3.630 g
Glycine1.73 g2.840 g1.472 g
Threonine1.14 g1.865 g0.966 g
Tyrosine0.91 g1.487 g0.771 g
Lysine2.40 g3.943 g2.043 g
Aspartic acid2.59 g4.251 g2.203 g
Phenylalanine1.12 g1.843 g0.955 g
Alanine1.73 g2.837 g1.471 g
Valine1.41 g2.314 g1.199 g
Cystine0.37 g0.602 g0.312 g
Isoleucine1.29 g2.122 g1.100 g
Methionine0.74 g1.215 g0.630 g
Tryptophan0.19 g0.307 g0.159 g
Serine1.12 g1.838 g0.953 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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