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Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 150.00 g3.000 oz 85.00 g
Proximates
Energy182.00 kcal273.000 kcal154.700 kcal
Protein29.25 g43.875 g24.863 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.37 g9.555 g5.415 g
Energy763.00 kJ1144.500 kJ648.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.27 g96.405 g54.630 g
Ash1.25 g1.875 g1.062 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg90.000 mg51.000 mg
Magnesium, Mg25.00 mg37.500 mg21.250 mg
Copper, Cu0.09 mg0.129 mg0.073 mg
Potassium, K370.00 mg555.000 mg314.500 mg
Zinc, Zn5.37 mg8.055 mg4.564 mg
Manganese, Mn0.01 mg0.017 mg0.009 mg
Iron, Fe1.84 mg2.760 mg1.564 mg
Phosphorus, P229.00 mg343.500 mg194.650 mg
Calcium, Ca19.00 mg28.500 mg16.150 mg
Selenium, Se33.70 g50.550 g28.645 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.64 g2.460 g1.394 g
Vitamin E (alpha-tocopherol)0.38 mg0.570 mg0.323 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.120 mg0.068 mg
Vitamin D3 (cholecalciferol)0.10 g0.150 g0.085 g
Vitamin D4.00 IU6.000 IU3.400 IU
Pantothenic acid0.58 mg0.864 mg0.490 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg0.942 mg0.534 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.37 mg12.557 mg7.115 mg
Folate, total10.00 g15.000 g8.500 g
Riboflavin0.15 mg0.222 mg0.126 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.150 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.012 g0.007 g
Fatty acids, total saturated2.42 g3.638 g2.061 g
16:01.41 g2.120 g1.201 g
14:00.17 g0.260 g0.147 g
10:00.00 g0.005 g0.003 g
18:00.83 g1.245 g0.706 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.54 g3.813 g2.161 g
16:1 undifferentiated0.19 g0.287 g0.162 g
18:1 undifferentiated2.35 g3.522 g1.996 g
20:10.00 g0.005 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.351 g0.199 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.027 g0.015 g
18:2 undifferentiated0.19 g0.279 g0.158 g
20:4 undifferentiated0.03 g0.047 g0.026 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol79.00 mg118.500 mg67.150 mg
Amino Acids
Histidine0.93 g1.401 g0.794 g
Proline1.40 g2.092 g1.186 g
Leucine2.33 g3.490 g1.978 g
Arginine1.89 g2.838 g1.608 g
Glutamic acid4.39 g6.587 g3.732 g
Glycine1.78 g2.671 g1.514 g
Threonine1.17 g1.753 g0.994 g
Tyrosine0.93 g1.398 g0.792 g
Lysine2.47 g3.708 g2.101 g
Aspartic acid2.66 g3.996 g2.264 g
Phenylalanine1.16 g1.732 g0.982 g
Alanine1.78 g2.667 g1.511 g
Valine1.45 g2.176 g1.233 g
Cystine0.38 g0.566 g0.320 g
Isoleucine1.33 g1.997 g1.131 g
Methionine0.76 g1.143 g0.648 g
Tryptophan0.19 g0.288 g0.163 g
Serine1.15 g1.728 g0.979 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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