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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 532 g raw meat) 393.00 g
Proximates
Energy	219.00 kcal	860.670 kcal
Protein	29.02 g	114.049 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.54 g	41.422 g
Energy	916.00 kJ	3599.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.68 g	234.542 g
Ash	1.22 g	4.795 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	227.940 mg
Magnesium, Mg	24.00 mg	94.320 mg
Copper, Cu	0.10 mg	0.373 mg
Potassium, K	355.00 mg	1395.150 mg
Zinc, Zn	5.21 mg	20.475 mg
Manganese, Mn	0.01 mg	0.039 mg
Iron, Fe	1.96 mg	7.703 mg
Phosphorus, P	218.00 mg	856.740 mg
Calcium, Ca	19.00 mg	74.670 mg
Selenium, Se	31.50 µg	123.795 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.91 µg	7.506 µg
Vitamin E (alpha-tocopherol)	0.43 mg	1.690 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.283 mg
Pantothenic acid	0.57 mg	2.244 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	2.272 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.87 mg	30.929 mg
Folate, total	9.00 µg	35.370 µg
Riboflavin	0.13 mg	0.503 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.075 g
Fatty acids, total saturated	4.09 g	16.074 g
16:0	2.43 g	9.550 g
14:0	0.31 g	1.203 g
10:0	0.02 g	0.063 g
18:0	1.32 g	5.184 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.31 g	16.954 g
16:1 undifferentiated	0.36 g	1.427 g
18:1 undifferentiated	3.94 g	15.480 g
20:1	0.01 g	0.051 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	1.537 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.259 g
18:2 undifferentiated	0.29 g	1.128 g
20:4 undifferentiated	0.04 g	0.149 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	89.00 mg	349.770 mg
Amino Acids
Histidine	0.93 g	3.639 g
Proline	1.38 g	5.435 g
Leucine	2.31 g	9.070 g
Arginine	1.88 g	7.377 g
Glutamic acid	4.36 g	17.123 g
Glycine	1.77 g	6.944 g
Threonine	1.16 g	4.555 g
Tyrosine	0.93 g	3.635 g
Lysine	2.45 g	9.640 g
Aspartic acid	2.64 g	10.387 g
Phenylalanine	1.15 g	4.504 g
Alanine	1.76 g	6.933 g
Valine	1.44 g	5.659 g
Cystine	0.38 g	1.474 g
Isoleucine	1.32 g	5.188 g
Methionine	0.76 g	2.971 g
Tryptophan	0.19 g	0.751 g
Serine	1.14 g	4.492 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.