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Food Nutrients
All Food Categories | Beef Products

 

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292.00 g3.000 oz 85.00 g
Proximates
Energy183.00 kcal534.360 kcal155.550 kcal
Protein30.55 g89.206 g25.968 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.79 g16.907 g4.921 g
Energy764.00 kJ2230.880 kJ649.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.98 g183.902 g53.533 g
Ash1.31 g3.825 g1.114 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na64.00 mg186.880 mg54.400 mg
Magnesium, Mg26.00 mg75.920 mg22.100 mg
Copper, Cu0.09 mg0.266 mg0.077 mg
Potassium, K393.00 mg1147.560 mg334.050 mg
Zinc, Zn5.71 mg16.673 mg4.854 mg
Manganese, Mn0.01 mg0.032 mg0.009 mg
Iron, Fe1.96 mg5.723 mg1.666 mg
Phosphorus, P244.00 mg712.480 mg207.400 mg
Calcium, Ca20.00 mg58.400 mg17.000 mg
Selenium, Se35.80 g104.536 g30.430 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.71 g4.993 g1.454 g
Vitamin E (alpha-tocopherol)0.39 mg1.139 mg0.331 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.242 mg0.071 mg
Vitamin D3 (cholecalciferol)0.10 g0.292 g0.085 g
Vitamin D4.00 IU11.680 IU3.400 IU
Pantothenic acid0.60 mg1.755 mg0.511 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.66 mg1.916 mg0.558 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.74 mg25.524 mg7.430 mg
Folate, total10.00 g29.200 g8.500 g
Riboflavin0.15 mg0.453 mg0.132 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.292 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.020 g0.006 g
Fatty acids, total saturated2.21 g6.439 g1.874 g
16:01.28 g3.749 g1.091 g
14:00.16 g0.458 g0.133 g
10:00.00 g0.006 g0.002 g
18:00.76 g2.205 g0.642 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.31 g6.745 g1.964 g
16:1 undifferentiated0.17 g0.505 g0.147 g
18:1 undifferentiated2.13 g6.234 g1.815 g
20:10.00 g0.006 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.622 g0.181 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.047 g0.014 g
18:2 undifferentiated0.17 g0.493 g0.144 g
20:4 undifferentiated0.03 g0.082 g0.024 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg239.440 mg69.700 mg
Amino Acids
Histidine0.97 g2.847 g0.829 g
Proline1.46 g4.252 g1.238 g
Leucine2.43 g7.096 g2.066 g
Arginine1.98 g5.767 g1.679 g
Glutamic acid4.59 g13.391 g3.898 g
Glycine1.86 g5.431 g1.581 g
Threonine1.22 g3.562 g1.037 g
Tyrosine0.97 g2.841 g0.827 g
Lysine2.58 g7.537 g2.194 g
Aspartic acid2.78 g8.123 g2.365 g
Phenylalanine1.21 g3.524 g1.026 g
Alanine1.86 g5.422 g1.578 g
Valine1.51 g4.424 g1.288 g
Cystine0.39 g1.150 g0.335 g
Isoleucine1.39 g4.059 g1.181 g
Methionine0.80 g2.321 g0.676 g
Tryptophan0.20 g0.587 g0.171 g
Serine1.20 g3.513 g1.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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