Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 505 g raw meat) 375.00 g	3.000 oz 85.00 g
Proximates
Energy	177.00 kcal	663.750 kcal	150.450 kcal
Protein	30.80 g	115.500 g	26.180 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.03 g	18.863 g	4.276 g
Energy	740.00 kJ	2775.000 kJ	629.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.58 g	238.425 g	54.043 g
Ash	1.35 g	5.063 g	1.148 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	247.500 mg	56.100 mg
Magnesium, Mg	27.00 mg	101.250 mg	22.950 mg
Copper, Cu	0.09 mg	0.319 mg	0.072 mg
Potassium, K	410.00 mg	1537.500 mg	348.500 mg
Zinc, Zn	5.70 mg	21.375 mg	4.845 mg
Manganese, Mn	0.01 mg	0.041 mg	0.009 mg
Iron, Fe	1.92 mg	7.200 mg	1.632 mg
Phosphorus, P	253.00 mg	948.750 mg	215.050 mg
Calcium, Ca	22.00 mg	82.500 mg	18.700 mg
Selenium, Se	38.90 µg	145.875 µg	33.065 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.47 µg	5.513 µg	1.250 µg
Vitamin E (alpha-tocopherol)	0.39 mg	1.462 mg	0.331 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.330 mg	0.075 mg
Pantothenic acid	0.61 mg	2.276 mg	0.516 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.68 mg	2.554 mg	0.579 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	9.00 mg	33.754 mg	7.651 mg
Folate, total	10.00 µg	37.500 µg	8.500 µg
Riboflavin	0.16 mg	0.611 mg	0.139 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.022 g	0.005 g
Fatty acids, total saturated	1.92 g	7.181 g	1.628 g
16:0	1.11 g	4.181 g	0.948 g
14:0	0.14 g	0.510 g	0.116 g
10:0	0.00 g	0.007 g	0.002 g
18:0	0.66 g	2.456 g	0.557 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.01 g	7.522 g	1.705 g
16:1 undifferentiated	0.15 g	0.566 g	0.128 g
18:1 undifferentiated	1.85 g	6.952 g	1.576 g
20:1	0.00 g	0.007 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.694 g	0.157 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.052 g	0.012 g
18:2 undifferentiated	0.15 g	0.551 g	0.125 g
20:4 undifferentiated	0.02 g	0.090 g	0.020 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	81.00 mg	303.750 mg	68.850 mg
Amino Acids
Histidine	0.98 g	3.686 g	0.836 g
Proline	1.47 g	5.505 g	1.248 g
Leucine	2.45 g	9.188 g	2.083 g
Arginine	1.99 g	7.470 g	1.693 g
Glutamic acid	4.62 g	17.340 g	3.930 g
Glycine	1.88 g	7.031 g	1.594 g
Threonine	1.23 g	4.612 g	1.045 g
Tyrosine	0.98 g	3.679 g	0.834 g
Lysine	2.60 g	9.761 g	2.213 g
Aspartic acid	2.81 g	10.519 g	2.384 g
Phenylalanine	1.22 g	4.564 g	1.034 g
Alanine	1.87 g	7.020 g	1.591 g
Valine	1.53 g	5.730 g	1.299 g
Cystine	0.40 g	1.489 g	0.337 g
Isoleucine	1.40 g	5.254 g	1.191 g
Methionine	0.80 g	3.007 g	0.682 g
Tryptophan	0.20 g	0.757 g	0.172 g
Serine	1.21 g	4.549 g	1.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.