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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	276.00 kcal	234.600 kcal	1251.936 kcal
Protein	23.96 g	20.366 g	108.683 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.27 g	16.380 g	87.409 g
Energy	1155.00 kJ	981.750 kJ	5239.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.66 g	46.461 g	247.938 g
Ash	1.17 g	0.994 g	5.307 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	55.250 mg	294.840 mg
Magnesium, Mg	22.00 mg	18.700 mg	99.792 mg
Copper, Cu	0.13 mg	0.111 mg	0.590 mg
Potassium, K	299.00 mg	254.150 mg	1356.264 mg
Zinc, Zn	4.56 mg	3.876 mg	20.684 mg
Manganese, Mn	0.01 mg	0.013 mg	0.068 mg
Iron, Fe	2.94 mg	2.499 mg	13.336 mg
Phosphorus, P	193.00 mg	164.050 mg	875.448 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	19.60 µg	16.660 µg	88.906 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.18 µg	1.853 µg	9.888 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg	0.816 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.084 mg	0.449 mg
Pantothenic acid	0.31 mg	0.267 mg	1.424 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.310 mg	1.656 mg
Niacin	4.21 mg	3.579 mg	19.097 mg
Folate, total	7.00 µg	5.950 µg	31.752 µg
Riboflavin	0.23 mg	0.194 mg	1.034 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.031 g	0.168 g
Fatty acids, total saturated	7.27 g	6.180 g	32.981 g
16:0	4.53 g	3.851 g	20.553 g
14:0	0.51 g	0.433 g	2.309 g
10:0	0.04 g	0.031 g	0.168 g
20:0	0.01 g	0.012 g	0.064 g
18:0	2.14 g	1.822 g	9.725 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.65 g	7.353 g	39.236 g
14:1	0.10 g	0.082 g	0.440 g
16:1 undifferentiated	0.69 g	0.585 g	3.121 g
18:1 undifferentiated	7.84 g	6.666 g	35.571 g
20:1	0.02 g	0.020 g	0.104 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	0.587 g	3.130 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.161 g	0.857 g
18:2 undifferentiated	0.47 g	0.400 g	2.136 g
20:4 undifferentiated	0.03 g	0.025 g	0.132 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	67.00 mg	56.950 mg	303.912 mg
Amino Acids
Histidine	0.78 g	0.659 g	3.515 g
Proline	1.02 g	0.864 g	4.609 g
Leucine	2.10 g	1.789 g	9.548 g
Arginine	1.61 g	1.367 g	7.294 g
Glutamic acid	3.83 g	3.252 g	17.355 g
Glycine	1.15 g	0.977 g	5.212 g
Threonine	1.10 g	0.938 g	5.008 g
Tyrosine	0.87 g	0.743 g	3.964 g
Lysine	2.23 g	1.898 g	10.129 g
Aspartic acid	2.38 g	2.020 g	10.782 g
Phenylalanine	1.03 g	0.878 g	4.686 g
Alanine	1.45 g	1.231 g	6.568 g
Valine	1.29 g	1.095 g	5.842 g
Cystine	0.26 g	0.219 g	1.170 g
Isoleucine	1.23 g	1.044 g	5.570 g
Methionine	0.68 g	0.575 g	3.066 g
Tryptophan	0.26 g	0.220 g	1.175 g
Serine	0.96 g	0.815 g	4.350 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.