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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	212.00 kcal	180.200 kcal	961.632 kcal
Protein	26.07 g	22.159 g	118.254 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.18 g	9.503 g	50.712 g
Energy	888.00 kJ	754.800 kJ	4027.968 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.38 g	51.323 g	273.884 g
Ash	1.28 g	1.088 g	5.806 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	58.650 mg	312.984 mg
Magnesium, Mg	25.00 mg	21.250 mg	113.400 mg
Copper, Cu	0.14 mg	0.122 mg	0.649 mg
Potassium, K	328.00 mg	278.800 mg	1487.808 mg
Zinc, Zn	5.06 mg	4.301 mg	22.952 mg
Manganese, Mn	0.02 mg	0.014 mg	0.073 mg
Iron, Fe	3.24 mg	2.754 mg	14.697 mg
Phosphorus, P	211.00 mg	179.350 mg	957.096 mg
Calcium, Ca	6.00 mg	5.100 mg	27.216 mg
Selenium, Se	20.00 µg	17.000 µg	90.720 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.27 µg	1.929 µg	10.297 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.119 mg	0.635 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.093 mg	0.499 mg
Pantothenic acid	0.34 mg	0.289 mg	1.542 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.340 mg	1.814 mg
Niacin	4.63 mg	3.936 mg	21.002 mg
Folate, total	8.00 µg	6.800 µg	36.288 µg
Riboflavin	0.25 mg	0.212 mg	1.134 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.014 g
Fatty acids, total saturated	3.91 g	3.325 g	17.745 g
16:0	2.44 g	2.071 g	11.050 g
14:0	0.22 g	0.184 g	0.984 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.014 g	0.073 g
18:0	1.24 g	1.053 g	5.620 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.19 g	4.413 g	23.551 g
14:1	0.11 g	0.095 g	0.508 g
16:1 undifferentiated	0.30 g	0.255 g	1.361 g
18:1 undifferentiated	4.78 g	4.064 g	21.687 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.322 g	1.719 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.047 g	0.249 g
18:2 undifferentiated	0.29 g	0.246 g	1.315 g
20:4 undifferentiated	0.03 g	0.029 g	0.154 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	52.700 mg	281.232 mg
Amino Acids
Histidine	0.84 g	0.714 g	3.810 g
Proline	1.10 g	0.937 g	4.999 g
Leucine	2.31 g	1.959 g	10.455 g
Arginine	1.76 g	1.493 g	7.970 g
Glutamic acid	4.18 g	3.552 g	18.956 g
Glycine	1.24 g	1.053 g	5.620 g
Threonine	1.21 g	1.024 g	5.466 g
Tyrosine	0.96 g	0.813 g	4.336 g
Lysine	2.45 g	2.080 g	11.100 g
Aspartic acid	2.60 g	2.209 g	11.789 g
Phenylalanine	1.13 g	0.961 g	5.126 g
Alanine	1.58 g	1.340 g	7.149 g
Valine	1.41 g	1.198 g	6.396 g
Cystine	0.28 g	0.238 g	1.270 g
Isoleucine	1.35 g	1.144 g	6.105 g
Methionine	0.74 g	0.629 g	3.357 g
Tryptophan	0.28 g	0.239 g	1.275 g
Serine	1.05 g	0.889 g	4.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.