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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	247.00 kcal	209.950 kcal	1120.392 kcal
Protein	24.18 g	20.553 g	109.680 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.93 g	13.540 g	72.258 g
Energy	1033.00 kJ	878.050 kJ	4685.688 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.78 g	49.113 g	262.090 g
Ash	1.10 g	0.935 g	4.990 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	56.950 mg	303.912 mg
Magnesium, Mg	24.00 mg	20.400 mg	108.864 mg
Copper, Cu	0.13 mg	0.111 mg	0.594 mg
Potassium, K	302.00 mg	256.700 mg	1369.872 mg
Zinc, Zn	4.67 mg	3.970 mg	21.183 mg
Manganese, Mn	0.01 mg	0.013 mg	0.068 mg
Iron, Fe	3.35 mg	2.848 mg	15.196 mg
Phosphorus, P	199.00 mg	169.150 mg	902.664 mg
Calcium, Ca	5.00 mg	4.250 mg	22.680 mg
Selenium, Se	10.90 µg	9.265 µg	49.442 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.19 µg	1.862 µg	9.934 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg	0.816 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.086 mg	0.458 mg
Pantothenic acid	0.31 mg	0.263 mg	1.402 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.307 mg	1.637 mg
Niacin	4.27 mg	3.628 mg	19.360 mg
Folate, total	7.00 µg	5.950 µg	31.752 µg
Riboflavin	0.23 mg	0.196 mg	1.048 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.030 g	0.159 g
Fatty acids, total saturated	6.07 g	5.163 g	27.552 g
16:0	3.76 g	3.193 g	17.042 g
14:0	0.45 g	0.383 g	2.046 g
10:0	0.03 g	0.027 g	0.145 g
20:0	0.01 g	0.012 g	0.064 g
18:0	1.78 g	1.517 g	8.097 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.21 g	6.124 g	32.682 g
14:1	0.07 g	0.057 g	0.304 g
16:1 undifferentiated	0.59 g	0.498 g	2.658 g
18:1 undifferentiated	6.53 g	5.552 g	29.629 g
20:1	0.02 g	0.017 g	0.091 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	0.524 g	2.799 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.140 g	0.748 g
18:2 undifferentiated	0.41 g	0.346 g	1.846 g
20:4 undifferentiated	0.04 g	0.038 g	0.204 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	60.00 mg	51.000 mg	272.160 mg
Amino Acids
Histidine	0.78 g	0.665 g	3.547 g
Proline	1.02 g	0.871 g	4.649 g
Leucine	2.13 g	1.807 g	9.644 g
Arginine	1.62 g	1.380 g	7.366 g
Glutamic acid	3.86 g	3.284 g	17.527 g
Glycine	1.16 g	0.985 g	5.257 g
Threonine	1.11 g	0.948 g	5.058 g
Tyrosine	0.88 g	0.751 g	4.005 g
Lysine	2.26 g	1.918 g	10.233 g
Aspartic acid	2.40 g	2.040 g	10.886 g
Phenylalanine	1.04 g	0.887 g	4.731 g
Alanine	1.46 g	1.243 g	6.632 g
Valine	1.30 g	1.106 g	5.901 g
Cystine	0.26 g	0.221 g	1.179 g
Isoleucine	1.24 g	1.055 g	5.629 g
Methionine	0.68 g	0.581 g	3.098 g
Tryptophan	0.26 g	0.222 g	1.184 g
Serine	0.97 g	0.823 g	4.391 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.