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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse 264.00 g1.000 serving 85.00 g
Energy177.00 kcal150.450 kcal467.280 kcal150.450 kcal
Protein26.00 g22.100 g68.640 g22.100 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)7.36 g6.256 g19.430 g6.256 g
Energy742.00 kJ630.700 kJ1958.880 kJ630.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water63.73 g54.171 g168.247 g54.171 g
Ash1.20 g1.020 g3.168 g1.020 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na71.00 mg60.350 mg187.440 mg60.350 mg
Magnesium, Mg26.00 mg22.100 mg68.640 mg22.100 mg
Copper, Cu0.14 mg0.122 mg0.378 mg0.122 mg
Potassium, K327.00 mg277.950 mg863.280 mg277.950 mg
Zinc, Zn5.11 mg4.344 mg13.490 mg4.344 mg
Manganese, Mn0.02 mg0.014 mg0.042 mg0.014 mg
Iron, Fe3.66 mg3.111 mg9.662 mg3.111 mg
Phosphorus, P215.00 mg182.750 mg567.600 mg182.750 mg
Calcium, Ca4.00 mg3.400 mg10.560 mg3.400 mg
Selenium, Se10.00 g8.500 g26.400 g8.500 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-122.27 g1.929 g5.993 g1.929 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.370 mg0.119 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.290 mg0.093 mg
Pantothenic acid0.33 mg0.281 mg0.871 mg0.281 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.39 mg0.331 mg1.030 mg0.331 mg
Niacin4.63 mg3.936 mg12.223 mg3.936 mg
Folate, total8.00 g6.800 g21.120 g6.800 g
Riboflavin0.25 mg0.212 mg0.660 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.82 g2.397 g7.445 g2.397 g
16:01.68 g1.424 g4.422 g1.424 g
14:00.21 g0.178 g0.554 g0.178 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.01 g0.009 g0.026 g0.009 g
18:00.93 g0.786 g2.442 g0.786 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.34 g2.839 g8.818 g2.839 g
14:10.07 g0.060 g0.185 g0.060 g
16:1 undifferentiated0.21 g0.178 g0.554 g0.178 g
18:1 undifferentiated3.06 g2.601 g8.078 g2.601 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.323 g1.003 g0.323 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.051 g0.158 g0.051 g
18:2 undifferentiated0.24 g0.204 g0.634 g0.204 g
20:4 undifferentiated0.08 g0.068 g0.211 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol80.00 mg68.000 mg211.200 mg68.000 mg
Amino Acids
Histidine0.89 g0.757 g2.350 g0.757 g
Proline1.15 g0.976 g3.031 g0.976 g
Leucine2.30 g1.954 g6.069 g1.954 g
Arginine1.75 g1.489 g4.625 g1.489 g
Glutamic acid4.17 g3.543 g11.004 g3.543 g
Glycine1.42 g1.206 g3.746 g1.206 g
Threonine1.14 g0.966 g2.999 g0.966 g
Tyrosine0.95 g0.810 g2.516 g0.810 g
Lysine2.44 g2.074 g6.442 g2.074 g
Aspartic acid2.38 g2.019 g6.270 g2.019 g
Phenylalanine1.13 g0.958 g2.975 g0.958 g
Alanine1.57 g1.333 g4.140 g1.333 g
Valine1.27 g1.075 g3.340 g1.075 g
Cystine0.29 g0.247 g0.768 g0.247 g
Isoleucine1.17 g0.994 g3.086 g0.994 g
Methionine0.74 g0.627 g1.948 g0.627 g
Tryptophan0.29 g0.247 g0.768 g0.247 g
Serine0.99 g0.845 g2.624 g0.845 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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