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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1289.00 g
Proximates
Energy	151.00 kcal	1946.390 kcal
Protein	20.48 g	263.987 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.01 g	90.359 g
Energy	630.00 kJ	8120.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.01 g	928.209 g
Ash	1.00 g	12.890 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	55.00 mg	708.950 mg
Magnesium, Mg	22.00 mg	283.580 mg
Copper, Cu	0.09 mg	1.134 mg
Potassium, K	318.00 mg	4099.020 mg
Zinc, Zn	3.72 mg	47.951 mg
Manganese, Mn	0.01 mg	0.155 mg
Iron, Fe	1.69 mg	21.784 mg
Phosphorus, P	194.00 mg	2500.660 mg
Calcium, Ca	19.00 mg	244.910 mg
Selenium, Se	24.20 µg	311.938 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.48 µg	19.077 µg
Vitamin E (alpha-tocopherol)	0.30 mg	3.867 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	1.044 mg
Pantothenic acid	0.59 mg	7.592 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	7.824 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.12 mg	78.874 mg
Folate, total	11.00 µg	141.790 µg
Riboflavin	0.12 mg	1.611 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.206 g
Fatty acids, total saturated	2.78 g	35.808 g
16:0	1.68 g	21.629 g
14:0	0.22 g	2.810 g
10:0	0.02 g	0.271 g
18:0	0.84 g	10.879 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.01 g	38.812 g
16:1 undifferentiated	0.35 g	4.524 g
18:1 undifferentiated	2.65 g	34.158 g
20:1	0.01 g	0.142 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	3.558 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	1.096 g
18:2 undifferentiated	0.18 g	2.333 g
20:4 undifferentiated	0.01 g	0.142 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	62.00 mg	799.180 mg
Amino Acids
Histidine	0.65 g	8.430 g
Proline	0.98 g	12.581 g
Leucine	1.63 g	20.998 g
Arginine	1.32 g	17.066 g
Glutamic acid	3.08 g	39.637 g
Glycine	1.25 g	16.074 g
Threonine	0.82 g	10.544 g
Tyrosine	0.65 g	8.417 g
Lysine	1.73 g	22.313 g
Aspartic acid	1.87 g	24.053 g
Phenylalanine	0.81 g	10.428 g
Alanine	1.25 g	16.048 g
Valine	1.02 g	13.096 g
Cystine	0.26 g	3.403 g
Isoleucine	0.93 g	12.013 g
Methionine	0.53 g	6.870 g
Tryptophan	0.14 g	1.740 g
Serine	0.81 g	10.402 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.