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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

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Nutrient Value per 100 grams
of edible portion
1.000 serving (3 oz ) 85.00 g1.000 portion (yield from 1/2 lb raw meat ) 139.00 g
Energy270.00 kcal229.500 kcal375.300 kcal
Protein25.56 g21.726 g35.528 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.86 g15.181 g24.825 g
Energy1131.00 kJ961.350 kJ1572.090 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.78 g47.413 g77.534 g
Ash1.04 g0.884 g1.446 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g31.136 g
Sodium, Na96.00 mg81.600 mg133.440 mg
Magnesium, Mg20.00 mg17.000 mg27.800 mg
Copper, Cu0.07 mg0.063 mg0.103 mg
Potassium, K328.00 mg278.800 mg455.920 mg
Zinc, Zn5.95 mg5.058 mg8.271 mg
Manganese, Mn0.01 mg0.010 mg0.017 mg
Iron, Fe2.48 mg2.108 mg3.447 mg
Phosphorus, P202.00 mg171.700 mg280.780 mg
Calcium, Ca41.00 mg34.850 mg56.990 mg
Selenium, Se22.20 g18.870 g30.858 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.01 g2.558 g4.184 g
Vitamin E (alpha-tocopherol)0.47 mg0.399 mg0.653 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.041 mg0.067 mg
Pantothenic acid0.81 mg0.684 mg1.119 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.365 mg0.596 mg
Niacin4.86 mg4.130 mg6.754 mg
Folate, total13.00 g11.050 g18.070 g
Riboflavin0.19 mg0.158 mg0.259 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.013 g0.021 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated7.19 g6.112 g9.995 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:04.07 g3.459 g5.656 g
17:00.21 g0.182 g0.297 g
18:3 n-6 c,c,c0.01 g0.010 g0.017 g
14:00.56 g0.476 g0.778 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.017 g
18:01.99 g1.691 g2.765 g
17:10.10 g0.082 g0.133 g
4:00.00 g0.000 g0.000 g
15:00.09 g0.076 g0.124 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.66 g7.360 g12.036 g
14:10.16 g0.135 g0.221 g
16:1 undifferentiated0.70 g0.595 g0.973 g
18:1 undifferentiated7.32 g6.222 g10.175 g
20:10.07 g0.060 g0.099 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.49 g0.414 g0.677 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.025 g0.042 g
18:2 undifferentiated0.39 g0.331 g0.542 g
20:4 undifferentiated0.04 g0.038 g0.063 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol88.00 mg74.800 mg122.320 mg
Amino Acids
Histidine0.79 g0.670 g1.095 g
Proline1.53 g1.299 g2.124 g
Leucine1.99 g1.694 g2.770 g
Arginine1.75 g1.492 g2.439 g
Glutamic acid3.76 g3.193 g5.222 g
Glycine2.11 g1.797 g2.938 g
Threonine0.95 g0.807 g1.320 g
Tyrosine0.75 g0.638 g1.044 g
Lysine2.09 g1.777 g2.906 g
Aspartic acid2.29 g1.947 g3.183 g
Phenylalanine1.03 g0.873 g1.428 g
Alanine1.71 g1.451 g2.373 g
Valine1.26 g1.073 g1.754 g
Cystine0.25 g0.211 g0.345 g
Isoleucine1.15 g0.976 g1.596 g
Methionine0.62 g0.530 g0.867 g
Tryptophan0.09 g0.074 g0.121 g
Serine1.07 g0.909 g1.486 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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