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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g	1.000 patty 70.00 g
Proximates
Energy	273.00 kcal	232.050 kcal	191.100 kcal
Protein	25.38 g	21.573 g	17.766 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.21 g	15.479 g	12.747 g
Energy	1141.00 kJ	969.850 kJ	798.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.26 g	47.821 g	39.382 g
Ash	0.97 g	0.825 g	0.679 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	15.680 µg
Sodium, Na	81.00 mg	68.850 mg	56.700 mg
Magnesium, Mg	19.00 mg	16.150 mg	13.300 mg
Copper, Cu	0.07 mg	0.059 mg	0.048 mg
Potassium, K	275.00 mg	233.750 mg	192.500 mg
Zinc, Zn	6.14 mg	5.219 mg	4.298 mg
Manganese, Mn	0.01 mg	0.008 mg	0.006 mg
Iron, Fe	2.25 mg	1.913 mg	1.575 mg
Phosphorus, P	185.00 mg	157.250 mg	129.500 mg
Calcium, Ca	35.00 mg	29.750 mg	24.500 mg
Selenium, Se	21.40 µg	18.190 µg	14.980 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.90 µg	2.465 µg	2.030 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.399 mg	0.329 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.043 mg	0.036 mg
Pantothenic acid	0.68 mg	0.580 mg	0.477 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.286 mg	0.235 mg
Niacin	4.54 mg	3.856 mg	3.176 mg
Folate, total	11.00 µg	9.350 µg	7.700 µg
Riboflavin	0.18 mg	0.154 mg	0.127 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.013 g	0.011 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	7.33 g	6.230 g	5.130 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	4.15 g	3.525 g	2.903 g
17:0	0.22 g	0.185 g	0.153 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.009 g
14:0	0.57 g	0.485 g	0.400 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.89 g	0.757 g	0.624 g
20:0	0.01 g	0.010 g	0.008 g
Fatty acids, total trans-monoenoic	0.89 g	0.757 g	0.624 g
18:0	2.03 g	1.723 g	1.419 g
17:1	0.10 g	0.083 g	0.069 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.019 g	0.015 g
15:0	0.09 g	0.077 g	0.064 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.82 g	7.501 g	6.178 g
14:1	0.16 g	0.138 g	0.113 g
16:1 undifferentiated	0.71 g	0.607 g	0.500 g
18:1 undifferentiated	7.46 g	6.341 g	5.222 g
20:1	0.07 g	0.062 g	0.051 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	0.422 g	0.348 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.026 g	0.022 g
18:2 undifferentiated	0.40 g	0.338 g	0.279 g
20:4 undifferentiated	0.05 g	0.039 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	69.700 mg	57.400 mg
Amino Acids
Histidine	0.78 g	0.665 g	0.547 g
Proline	1.52 g	1.290 g	1.063 g
Leucine	1.98 g	1.682 g	1.385 g
Arginine	1.74 g	1.482 g	1.220 g
Glutamic acid	3.73 g	3.172 g	2.612 g
Glycine	2.10 g	1.785 g	1.470 g
Threonine	0.94 g	0.802 g	0.660 g
Tyrosine	0.75 g	0.634 g	0.522 g
Lysine	2.08 g	1.765 g	1.454 g
Aspartic acid	2.27 g	1.934 g	1.593 g
Phenylalanine	1.02 g	0.867 g	0.714 g
Alanine	1.70 g	1.442 g	1.187 g
Valine	1.25 g	1.066 g	0.878 g
Cystine	0.25 g	0.210 g	0.173 g
Isoleucine	1.14 g	0.969 g	0.798 g
Methionine	0.62 g	0.527 g	0.434 g
Tryptophan	0.09 g	0.074 g	0.061 g
Serine	1.06 g	0.903 g	0.743 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.