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Food Nutrients
All Food Categories | Beef Products

 

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 85.00 g1.000 patty 70.00 g
Proximates
Energy273.00 kcal232.050 kcal191.100 kcal
Protein25.38 g21.573 g17.766 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.21 g15.479 g12.747 g
Energy1141.00 kJ969.850 kJ798.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.26 g47.821 g39.382 g
Ash0.97 g0.825 g0.679 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g19.040 g15.680 g
Sodium, Na81.00 mg68.850 mg56.700 mg
Magnesium, Mg19.00 mg16.150 mg13.300 mg
Copper, Cu0.07 mg0.059 mg0.048 mg
Potassium, K275.00 mg233.750 mg192.500 mg
Zinc, Zn6.14 mg5.219 mg4.298 mg
Manganese, Mn0.01 mg0.008 mg0.006 mg
Iron, Fe2.25 mg1.913 mg1.575 mg
Phosphorus, P185.00 mg157.250 mg129.500 mg
Calcium, Ca35.00 mg29.750 mg24.500 mg
Selenium, Se21.40 g18.190 g14.980 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.90 g2.465 g2.030 g
Vitamin E (alpha-tocopherol)0.47 mg0.399 mg0.329 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.043 mg0.036 mg
Pantothenic acid0.68 mg0.580 mg0.477 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.286 mg0.235 mg
Niacin4.54 mg3.856 mg3.176 mg
Folate, total11.00 g9.350 g7.700 g
Riboflavin0.18 mg0.154 mg0.127 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.013 g0.011 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated7.33 g6.230 g5.130 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:04.15 g3.525 g2.903 g
17:00.22 g0.185 g0.153 g
18:3 n-6 c,c,c0.01 g0.011 g0.009 g
14:00.57 g0.485 g0.400 g
10:00.00 g0.000 g0.000 g
18:1 t0.89 g0.757 g0.624 g
20:00.01 g0.010 g0.008 g
Fatty acids, total trans-monoenoic0.89 g0.757 g0.624 g
18:02.03 g1.723 g1.419 g
17:10.10 g0.083 g0.069 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.019 g0.015 g
15:00.09 g0.077 g0.064 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.82 g7.501 g6.178 g
14:10.16 g0.138 g0.113 g
16:1 undifferentiated0.71 g0.607 g0.500 g
18:1 undifferentiated7.46 g6.341 g5.222 g
20:10.07 g0.062 g0.051 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.50 g0.422 g0.348 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.026 g0.022 g
18:2 undifferentiated0.40 g0.338 g0.279 g
20:4 undifferentiated0.05 g0.039 g0.032 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg69.700 mg57.400 mg
Amino Acids
Histidine0.78 g0.665 g0.547 g
Proline1.52 g1.290 g1.063 g
Leucine1.98 g1.682 g1.385 g
Arginine1.74 g1.482 g1.220 g
Glutamic acid3.73 g3.172 g2.612 g
Glycine2.10 g1.785 g1.470 g
Threonine0.94 g0.802 g0.660 g
Tyrosine0.75 g0.634 g0.522 g
Lysine2.08 g1.765 g1.454 g
Aspartic acid2.27 g1.934 g1.593 g
Phenylalanine1.02 g0.867 g0.714 g
Alanine1.70 g1.442 g1.187 g
Valine1.25 g1.066 g0.878 g
Cystine0.25 g0.210 g0.173 g
Isoleucine1.14 g0.969 g0.798 g
Methionine0.62 g0.527 g0.434 g
Tryptophan0.09 g0.074 g0.061 g
Serine1.06 g0.903 g0.743 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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