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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 70% lean meat / 30% fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 ounce 28.00 g1.000 lb 453.60 g
Energy332.00 kcal92.960 kcal1505.952 kcal
Protein14.35 g4.018 g65.092 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)30.00 g8.400 g136.080 g
Energy1389.00 kJ388.920 kJ6300.504 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.38 g15.226 g246.668 g
Ash0.70 g0.196 g3.175 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g6.272 g101.606 g
Sodium, Na67.00 mg18.760 mg303.912 mg
Magnesium, Mg14.00 mg3.920 mg63.504 mg
Copper, Cu0.05 mg0.014 mg0.227 mg
Potassium, K218.00 mg61.040 mg988.848 mg
Zinc, Zn3.57 mg1.000 mg16.194 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.64 mg0.459 mg7.439 mg
Phosphorus, P132.00 mg36.960 mg598.752 mg
Calcium, Ca24.00 mg6.720 mg108.864 mg
Selenium, Se13.50 g3.780 g61.236 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.07 g0.580 g9.390 g
Vitamin E (alpha-tocopherol)0.49 mg0.137 mg2.223 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.012 mg0.200 mg
Pantothenic acid0.41 mg0.114 mg1.851 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.078 mg1.261 mg
Niacin3.38 mg0.947 mg15.341 mg
Folate, total8.00 g2.240 g36.288 g
Riboflavin0.14 mg0.039 mg0.631 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.091 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated11.29 g3.161 g51.207 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:06.46 g1.810 g29.316 g
17:00.34 g0.096 g1.560 g
18:3 n-6 c,c,c0.02 g0.005 g0.086 g
14:00.92 g0.257 g4.164 g
10:00.00 g0.000 g0.000 g
18:1 t1.83 g0.511 g8.283 g
20:00.02 g0.006 g0.100 g
18:03.45 g0.965 g15.640 g
17:10.20 g0.056 g0.907 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.07 g0.018 g0.295 g
15:00.15 g0.041 g0.662 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated13.16 g3.685 g59.698 g
14:10.26 g0.071 g1.157 g
16:1 undifferentiated1.10 g0.309 g5.012 g
18:1 undifferentiated11.51 g3.224 g52.228 g
20:10.01 g0.003 g0.045 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.70 g0.195 g3.157 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.023 g0.367 g
18:2 undifferentiated0.58 g0.162 g2.617 g
20:4 undifferentiated0.03 g0.009 g0.141 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg21.840 mg353.808 mg
Amino Acids
Histidine0.44 g0.124 g2.005 g
Proline0.86 g0.240 g3.892 g
Leucine1.12 g0.313 g5.076 g
Arginine0.98 g0.276 g4.468 g
Glutamic acid2.11 g0.591 g9.571 g
Glycine1.19 g0.332 g5.384 g
Threonine0.53 g0.149 g2.418 g
Tyrosine0.42 g0.118 g1.914 g
Lysine1.17 g0.329 g5.325 g
Aspartic acid1.29 g0.360 g5.833 g
Phenylalanine0.58 g0.162 g2.617 g
Alanine0.96 g0.268 g4.345 g
Valine0.71 g0.199 g3.216 g
Cystine0.14 g0.039 g0.635 g
Isoleucine0.65 g0.181 g2.926 g
Methionine0.35 g0.098 g1.592 g
Tryptophan0.05 g0.014 g0.222 g
Serine0.60 g0.168 g2.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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