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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 177.00 g
Proximates
Energy	202.00 kcal	357.540 kcal
Protein	28.28 g	50.056 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.83 g	17.399 g
Energy	844.00 kJ	1493.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.73 g	109.262 g
Ash	1.04 g	1.841 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	85.00 mg	150.450 mg
Magnesium, Mg	23.00 mg	40.710 mg
Copper, Cu	0.14 mg	0.239 mg
Potassium, K	389.00 mg	688.530 mg
Zinc, Zn	9.85 mg	17.434 mg
Manganese, Mn	0.02 mg	0.028 mg
Iron, Fe	3.23 mg	5.717 mg
Phosphorus, P	226.00 mg	400.020 mg
Calcium, Ca	14.00 mg	24.780 mg
Selenium, Se	31.20 µg	55.224 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.770 µg
Vitamin B-12	5.11 µg	9.045 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.248 mg
Retinol	1.00 µg	1.770 µg
Thiamin	0.08 mg	0.142 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.177 µg
Vitamin D	5.00 IU	8.850 IU
Pantothenic acid	0.98 mg	1.735 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	0.689 mg
Niacin	4.29 mg	7.588 mg
Folate, total	7.00 µg	12.390 µg
Riboflavin	0.32 mg	0.561 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.177 µg
Vitamin A, IU	5.00 IU	8.850 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.38 g	0.673 g
Fatty acids, total saturated	3.98 g	7.052 g
18:1-11t (18:1t n-7)	0.23 g	0.416 g
18:1 c	4.18 g	7.404 g
16:0	2.21 g	3.917 g
17:0	0.12 g	0.209 g
14:0	0.24 g	0.423 g
18:2 CLAs	0.03 g	0.051 g
10:0	0.00 g	0.000 g
18:1 t	0.36 g	0.632 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.36 g	0.632 g
24:0	0.01 g	0.027 g
18:0	1.40 g	2.476 g
17:1	0.09 g	0.165 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.014 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.02 g	8.882 g
14:1	0.05 g	0.094 g
16:1 undifferentiated	0.32 g	0.570 g
18:1 undifferentiated	4.54 g	8.036 g
20:1	0.01 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	0.857 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.014 g
18:2 undifferentiated	0.41 g	0.722 g
20:4 undifferentiated	0.07 g	0.119 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	93.00 mg	164.610 mg
Amino Acids
Histidine	0.93 g	1.651 g
Proline	1.16 g	2.060 g
Leucine	2.34 g	4.144 g
Arginine	1.90 g	3.367 g
Glutamic acid	4.61 g	8.153 g
Glycine	1.26 g	2.230 g
Threonine	1.28 g	2.267 g
Tyrosine	1.00 g	1.775 g
Lysine	2.54 g	4.505 g
Aspartic acid	2.60 g	4.609 g
Phenylalanine	1.10 g	1.952 g
Alanine	1.64 g	2.894 g
Valine	1.31 g	2.315 g
Cystine	0.30 g	0.533 g
Isoleucine	1.24 g	2.191 g
Methionine	0.82 g	1.460 g
Tryptophan	0.32 g	0.573 g
Serine	1.11 g	1.966 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.