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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 1438.00 g
Proximates
Energy	139.00 kcal	1998.820 kcal
Protein	20.36 g	292.777 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.42 g	92.320 g
Energy	583.00 kJ	8383.540 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.42 g	1041.400 g
Ash	1.10 g	15.818 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	83.00 mg	1193.540 mg
Magnesium, Mg	20.00 mg	287.600 mg
Copper, Cu	0.10 mg	1.380 mg
Potassium, K	338.00 mg	4860.440 mg
Zinc, Zn	7.63 mg	109.719 mg
Manganese, Mn	0.01 mg	0.158 mg
Iron, Fe	2.51 mg	36.094 mg
Phosphorus, P	203.00 mg	2919.140 mg
Calcium, Ca	12.00 mg	172.560 mg
Selenium, Se	22.90 µg	329.302 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	28.760 µg
Vitamin B-12	4.38 µg	62.984 µg
Vitamin E (alpha-tocopherol)	0.18 mg	2.588 mg
Retinol	2.00 µg	28.760 µg
Thiamin	0.10 mg	1.366 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.438 µg
Vitamin D	4.00 IU	57.520 IU
Pantothenic acid	0.94 mg	13.589 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	5.853 mg
Niacin	3.89 mg	55.938 mg
Folate, total	3.00 µg	43.140 µg
Riboflavin	0.26 mg	3.739 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.438 µg
Vitamin A, IU	6.00 IU	86.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.30 g	4.372 g
Fatty acids, total saturated	2.82 g	40.508 g
18:1-11t (18:1t n-7)	0.18 g	2.632 g
18:1 c	2.81 g	40.437 g
16:0	1.58 g	22.749 g
17:0	0.08 g	1.208 g
14:0	0.17 g	2.488 g
18:2 CLAs	0.02 g	0.288 g
10:0	0.00 g	0.000 g
18:1 t	0.27 g	3.897 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.27 g	3.897 g
24:0	0.01 g	0.158 g
18:0	0.97 g	13.905 g
17:1	0.06 g	0.920 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.129 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.41 g	49.021 g
14:1	0.04 g	0.503 g
16:1 undifferentiated	0.22 g	3.207 g
18:1 undifferentiated	3.08 g	44.334 g
20:1	0.00 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	5.594 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.129 g
18:2 undifferentiated	0.32 g	4.645 g
20:4 undifferentiated	0.06 g	0.791 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.014 g
Cholesterol	69.00 mg	992.220 mg
Amino Acids
Histidine	0.67 g	9.663 g
Proline	0.84 g	12.050 g
Leucine	1.69 g	24.230 g
Arginine	1.37 g	19.686 g
Glutamic acid	3.32 g	47.684 g
Glycine	0.91 g	13.043 g
Threonine	0.92 g	13.258 g
Tyrosine	0.72 g	10.382 g
Lysine	1.83 g	26.344 g
Aspartic acid	1.88 g	26.962 g
Phenylalanine	0.79 g	11.418 g
Alanine	1.18 g	16.925 g
Valine	0.94 g	13.546 g
Cystine	0.22 g	3.120 g
Isoleucine	0.89 g	12.827 g
Methionine	0.59 g	8.542 g
Tryptophan	0.23 g	3.365 g
Serine	0.80 g	11.504 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.