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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 186.00 g
Proximates
Energy	210.00 kcal	390.600 kcal
Protein	27.59 g	51.317 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.07 g	20.590 g
Energy	879.00 kJ	1634.940 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.04 g	113.534 g
Ash	1.11 g	2.065 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	85.00 mg	158.100 mg
Magnesium, Mg	23.00 mg	42.780 mg
Copper, Cu	0.12 mg	0.229 mg
Potassium, K	379.00 mg	704.940 mg
Zinc, Zn	9.48 mg	17.633 mg
Manganese, Mn	0.01 mg	0.028 mg
Iron, Fe	3.04 mg	5.654 mg
Phosphorus, P	217.00 mg	403.620 mg
Calcium, Ca	14.00 mg	26.040 mg
Selenium, Se	30.70 µg	57.102 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	13.020 µg
Vitamin B-12	5.04 µg	9.374 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.242 mg
Retinol	7.00 µg	13.020 µg
Thiamin	0.09 mg	0.166 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.186 µg
Vitamin D	5.00 IU	9.300 IU
Pantothenic acid	1.00 mg	1.869 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.738 mg
Niacin	4.27 mg	7.938 mg
Folate, total	7.00 µg	13.020 µg
Riboflavin	0.30 mg	0.567 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.186 µg
Vitamin A, IU	22.00 IU	40.920 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.45 g	0.844 g
Fatty acids, total saturated	4.53 g	8.422 g
18:1-11t (18:1t n-7)	0.27 g	0.500 g
18:1 c	4.29 g	7.987 g
16:0	2.48 g	4.613 g
17:0	0.13 g	0.249 g
14:0	0.29 g	0.532 g
18:2 CLAs	0.49 g	0.919 g
10:0	0.00 g	0.000 g
18:1 t	0.51 g	0.941 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.51 g	0.941 g
16:1 c	0.33 g	0.618 g
24:0	0.01 g	0.026 g
18:0	1.61 g	2.998 g
17:1	0.10 g	0.177 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.026 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.30 g	9.854 g
14:1	0.06 g	0.110 g
16:1 undifferentiated	0.33 g	0.618 g
18:1 undifferentiated	4.80 g	8.928 g
20:1	0.01 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.03 g	1.923 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.026 g
18:2 undifferentiated	0.95 g	1.763 g
20:4 undifferentiated	0.07 g	0.126 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	95.00 mg	176.700 mg
Amino Acids
Histidine	0.89 g	1.663 g
Proline	1.13 g	2.109 g
Leucine	2.22 g	4.127 g
Arginine	1.82 g	3.378 g
Glutamic acid	4.36 g	8.115 g
Glycine	1.26 g	2.342 g
Threonine	1.21 g	2.258 g
Tyrosine	0.95 g	1.769 g
Lysine	2.41 g	4.486 g
Aspartic acid	2.47 g	4.602 g
Phenylalanine	1.05 g	1.953 g
Alanine	1.57 g	2.928 g
Valine	1.25 g	2.319 g
Cystine	0.29 g	0.539 g
Isoleucine	1.17 g	2.182 g
Methionine	0.78 g	1.458 g
Tryptophan	0.31 g	0.578 g
Serine	1.06 g	1.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.