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Food Nutrients All Food Categories | Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 1106.00 g	1.000 roast 1320.00 g
Proximates
Energy	125.00 kcal	1382.500 kcal	1650.000 kcal
Protein	21.45 g	237.237 g	283.140 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.35 g	48.111 g	57.420 g
Energy	525.00 kJ	5806.500 kJ	6930.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.95 g	806.827 g	962.940 g
Ash	1.14 g	12.608 g	15.048 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.11 g	1.217 g	1.452 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	818.440 mg	976.800 mg
Magnesium, Mg	25.00 mg	276.500 mg	330.000 mg
Copper, Cu	0.07 mg	0.785 mg	0.937 mg
Potassium, K	408.00 mg	4512.480 mg	5385.600 mg
Zinc, Zn	6.81 mg	75.319 mg	89.892 mg
Manganese, Mn	0.01 mg	0.155 mg	0.185 mg
Iron, Fe	2.69 mg	29.751 mg	35.508 mg
Phosphorus, P	237.00 mg	2621.220 mg	3128.400 mg
Calcium, Ca	12.00 mg	132.720 mg	158.400 mg
Selenium, Se	24.10 µg	266.546 µg	318.120 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	22.120 µg	26.400 µg
Vitamin B-12	2.69 µg	29.751 µg	35.508 µg
Vitamin E (alpha-tocopherol)	0.20 mg	2.212 mg	2.640 mg
Retinol	2.00 µg	22.120 µg	26.400 µg
Thiamin	0.09 mg	0.995 mg	1.188 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	2.00 IU	22.120 IU	26.400 IU
Pantothenic acid	0.77 mg	8.516 mg	10.164 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	6.304 mg	7.524 mg
Niacin	4.59 mg	50.799 mg	60.628 mg
Folate, total	4.00 µg	44.240 µg	52.800 µg
Riboflavin	0.21 mg	2.323 mg	2.772 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	55.300 IU	66.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.23 g	2.533 g	3.023 g
Fatty acids, total saturated	1.71 g	18.902 g	22.559 g
18:1-11t (18:1t n-7)	0.11 g	1.261 g	1.505 g
18:1 c	1.80 g	19.886 g	23.734 g
16:0	0.96 g	10.618 g	12.672 g
17:0	0.05 g	0.531 g	0.634 g
14:0	0.10 g	1.150 g	1.373 g
18:2 CLAs	0.01 g	0.133 g	0.158 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.18 g	1.947 g	2.323 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.18 g	1.947 g	2.323 g
24:0	0.01 g	0.088 g	0.106 g
18:0	0.59 g	6.503 g	7.762 g
17:1	0.04 g	0.465 g	0.554 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.011 g	0.013 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.20 g	24.321 g	29.027 g
14:1	0.03 g	0.288 g	0.343 g
16:1 undifferentiated	0.15 g	1.714 g	2.046 g
18:1 undifferentiated	1.97 g	21.832 g	26.057 g
20:1	0.00 g	0.011 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	3.285 g	3.920 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.011 g	0.013 g
18:2 undifferentiated	0.24 g	2.665 g	3.181 g
20:4 undifferentiated	0.05 g	0.586 g	0.700 g
20:5 n-3 (EPA)	0.00 g	0.022 g	0.026 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	707.840 mg	844.800 mg
Amino Acids
Histidine	0.72 g	7.996 g	9.544 g
Proline	0.90 g	9.976 g	11.906 g
Leucine	1.81 g	20.074 g	23.958 g
Arginine	1.48 g	16.314 g	19.470 g
Glutamic acid	3.57 g	39.495 g	47.137 g
Glycine	0.98 g	10.806 g	12.896 g
Threonine	0.99 g	10.983 g	13.108 g
Tyrosine	0.78 g	8.605 g	10.270 g
Lysine	1.97 g	21.821 g	26.044 g
Aspartic acid	2.02 g	22.330 g	26.651 g
Phenylalanine	0.85 g	9.456 g	11.286 g
Alanine	1.27 g	14.013 g	16.724 g
Valine	1.01 g	11.215 g	13.385 g
Cystine	0.23 g	2.577 g	3.076 g
Isoleucine	0.96 g	10.618 g	12.672 g
Methionine	0.64 g	7.067 g	8.435 g
Tryptophan	0.25 g	2.776 g	3.313 g
Serine	0.86 g	9.523 g	11.365 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.