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Food Nutrients All Food Categories | Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 1106.00 g	1.000 roast 1320.00 g
Proximates
Energy	121.00 kcal	1338.260 kcal	1597.200 kcal
Protein	21.93 g	242.546 g	289.476 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.70 g	40.922 g	48.840 g
Energy	506.00 kJ	5596.360 kJ	6679.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.51 g	813.021 g	970.332 g
Ash	1.12 g	12.387 g	14.784 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	785.260 mg	937.200 mg
Magnesium, Mg	26.00 mg	287.560 mg	343.200 mg
Copper, Cu	0.08 mg	0.852 mg	1.016 mg
Potassium, K	386.00 mg	4269.160 mg	5095.200 mg
Zinc, Zn	6.95 mg	76.867 mg	91.740 mg
Manganese, Mn	0.01 mg	0.144 mg	0.172 mg
Iron, Fe	2.57 mg	28.424 mg	33.924 mg
Phosphorus, P	235.00 mg	2599.100 mg	3102.000 mg
Calcium, Ca	12.00 mg	132.720 mg	158.400 mg
Selenium, Se	24.10 µg	266.546 µg	318.120 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	22.120 µg	26.400 µg
Vitamin B-12	2.86 µg	31.632 µg	37.752 µg
Vitamin E (alpha-tocopherol)	0.16 mg	1.770 mg	2.112 mg
Retinol	2.00 µg	22.120 µg	26.400 µg
Thiamin	0.09 mg	0.995 mg	1.188 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	11.060 IU	13.200 IU
Pantothenic acid	0.82 mg	9.069 mg	10.824 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	6.647 mg	7.933 mg
Niacin	4.66 mg	51.484 mg	61.446 mg
Folate, total	4.00 µg	44.240 µg	52.800 µg
Riboflavin	0.21 mg	2.378 mg	2.838 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	7.00 IU	77.420 IU	92.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.24 g	2.610 g	3.115 g
Fatty acids, total saturated	1.57 g	17.364 g	20.724 g
18:1-11t (18:1t n-7)	0.15 g	1.615 g	1.927 g
18:1 c	1.51 g	16.701 g	19.932 g
16:0	0.89 g	9.866 g	11.774 g
17:0	0.05 g	0.542 g	0.647 g
14:0	0.10 g	1.150 g	1.373 g
18:2 CLAs	0.01 g	0.166 g	0.198 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.21 g	2.367 g	2.825 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.21 g	2.367 g	2.825 g
24:0	0.01 g	0.066 g	0.079 g
18:0	0.52 g	5.740 g	6.851 g
17:1	0.04 g	0.420 g	0.502 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.92 g	21.202 g	25.304 g
14:1	0.02 g	0.243 g	0.290 g
16:1 undifferentiated	0.13 g	1.471 g	1.756 g
18:1 undifferentiated	1.73 g	19.079 g	22.770 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	3.263 g	3.894 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.25 g	2.776 g	3.313 g
20:4 undifferentiated	0.04 g	0.498 g	0.594 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	752.080 mg	897.600 mg
Amino Acids
Histidine	0.72 g	7.996 g	9.544 g
Proline	0.90 g	9.976 g	11.906 g
Leucine	1.81 g	20.074 g	23.958 g
Arginine	1.48 g	16.314 g	19.470 g
Glutamic acid	3.57 g	39.495 g	47.137 g
Glycine	0.98 g	10.806 g	12.896 g
Threonine	0.99 g	10.983 g	13.108 g
Tyrosine	0.78 g	8.605 g	10.270 g
Lysine	1.97 g	21.821 g	26.044 g
Aspartic acid	2.02 g	22.330 g	26.651 g
Phenylalanine	0.85 g	9.456 g	11.286 g
Alanine	1.27 g	14.013 g	16.724 g
Valine	1.01 g	11.215 g	13.385 g
Cystine	0.23 g	2.577 g	3.076 g
Isoleucine	0.96 g	10.618 g	12.672 g
Methionine	0.64 g	7.067 g	8.435 g
Tryptophan	0.25 g	2.776 g	3.313 g
Serine	0.86 g	9.523 g	11.365 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.