Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 761.00 g
Proximates
Energy	173.00 kcal	1316.530 kcal
Protein	19.25 g	146.493 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.67 g	81.199 g
Energy	724.00 kJ	5509.640 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.61 g	529.732 g
Ash	0.95 g	7.229 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	82.00 mg	624.020 mg
Magnesium, Mg	19.00 mg	144.590 mg
Copper, Cu	0.07 mg	0.502 mg
Potassium, K	367.00 mg	2792.870 mg
Zinc, Zn	7.66 mg	58.293 mg
Manganese, Mn	0.01 mg	0.076 mg
Iron, Fe	2.12 mg	16.133 mg
Phosphorus, P	187.00 mg	1423.070 mg
Calcium, Ca	18.00 mg	136.980 mg
Selenium, Se	22.40 µg	170.464 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	30.440 µg
Vitamin B-12	2.78 µg	21.156 µg
Vitamin E (alpha-tocopherol)	0.14 mg	1.065 mg
Retinol	4.00 µg	30.440 µg
Thiamin	0.07 mg	0.533 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.761 µg
Vitamin D	4.00 IU	30.440 IU
Pantothenic acid	0.68 mg	5.137 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	3.151 mg
Niacin	4.56 mg	34.702 mg
Folate, total	3.00 µg	22.830 µg
Riboflavin	0.15 mg	1.180 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.761 µg
Vitamin A, IU	13.00 IU	98.930 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.015 g
18:2 n-6 c,c	0.40 g	3.067 g
Fatty acids, total saturated	5.00 g	38.035 g
18:1-11t (18:1t n-7)	0.26 g	1.963 g
18:1 c	4.53 g	34.489 g
16:0	2.65 g	20.189 g
17:0	0.14 g	1.096 g
14:0	0.33 g	2.519 g
18:2 CLAs	0.46 g	3.463 g
10:0	0.00 g	0.000 g
18:1 t	0.69 g	5.228 g
20:0	0.01 g	0.061 g
Fatty acids, total trans-monoenoic	0.69 g	5.228 g
16:1 c	0.34 g	2.557 g
24:0	0.01 g	0.068 g
18:0	1.85 g	14.094 g
17:1	0.09 g	0.708 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.175 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.73 g	43.621 g
14:1	0.06 g	0.457 g
16:1 undifferentiated	0.34 g	2.557 g
18:1 undifferentiated	5.22 g	39.717 g
20:1	0.02 g	0.183 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.93 g	7.062 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.175 g
18:2 undifferentiated	0.86 g	6.529 g
20:4 undifferentiated	0.04 g	0.312 g
20:5 n-3 (EPA)	0.00 g	0.008 g
22:5 n-3 (DPA)	0.00 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	73.00 mg	555.530 mg
Amino Acids
Histidine	0.62 g	4.741 g
Proline	0.79 g	6.020 g
Leucine	1.55 g	11.780 g
Arginine	1.27 g	9.642 g
Glutamic acid	3.04 g	23.165 g
Glycine	0.88 g	6.682 g
Threonine	0.85 g	6.446 g
Tyrosine	0.66 g	5.053 g
Lysine	1.68 g	12.808 g
Aspartic acid	1.73 g	13.135 g
Phenylalanine	0.73 g	5.571 g
Alanine	1.10 g	8.356 g
Valine	0.87 g	6.621 g
Cystine	0.20 g	1.537 g
Isoleucine	0.82 g	6.225 g
Methionine	0.55 g	4.163 g
Tryptophan	0.22 g	1.651 g
Serine	0.74 g	5.624 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.