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Food Nutrients
All Food Categories | Beef Products

 

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy234.00 kcal66.339 kcal1061.424 kcal
Protein18.68 g5.296 g84.732 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.15 g4.862 g77.792 g
Energy979.00 kJ277.547 kJ4440.744 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.02 g17.583 g281.323 g
Ash0.91 g0.258 g4.128 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g6.350 g101.606 g
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.07 mg0.020 mg0.322 mg
Potassium, K306.00 mg86.751 mg1388.016 mg
Zinc, Zn3.75 mg1.063 mg17.010 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.91 mg0.541 mg8.664 mg
Phosphorus, P177.00 mg50.179 mg802.872 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se14.00 g3.969 g63.504 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.95 g0.836 g13.381 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.32 mg0.091 mg1.452 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.111 mg1.769 mg
Niacin3.23 mg0.916 mg14.651 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.16 mg0.045 mg0.726 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.181 g
Fatty acids, total saturated6.91 g1.959 g31.344 g
16:04.17 g1.182 g18.915 g
14:00.54 g0.153 g2.449 g
10:00.05 g0.014 g0.227 g
18:02.10 g0.595 g9.526 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.42 g2.104 g33.657 g
16:1 undifferentiated0.85 g0.241 g3.856 g
18:1 undifferentiated6.55 g1.857 g29.711 g
20:10.02 g0.006 g0.091 g
Fatty acids, total polyunsaturated0.63 g0.179 g2.858 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.054 g0.862 g
18:2 undifferentiated0.41 g0.116 g1.860 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.64 g0.181 g2.903 g
Proline0.82 g0.234 g3.742 g
Leucine1.48 g0.419 g6.700 g
Arginine1.18 g0.335 g5.357 g
Glutamic acid2.81 g0.796 g12.733 g
Glycine1.02 g0.289 g4.622 g
Threonine0.82 g0.231 g3.701 g
Tyrosine0.63 g0.178 g2.849 g
Lysine1.55 g0.441 g7.053 g
Aspartic acid1.71 g0.484 g7.743 g
Phenylalanine0.73 g0.207 g3.307 g
Alanine1.13 g0.320 g5.112 g
Valine0.91 g0.258 g4.123 g
Cystine0.21 g0.059 g0.948 g
Isoleucine0.84 g0.238 g3.810 g
Methionine0.48 g0.136 g2.168 g
Tryptophan0.21 g0.059 g0.948 g
Serine0.71 g0.203 g3.243 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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