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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	243.00 kcal	68.891 kcal	1102.248 kcal
Protein	18.57 g	5.265 g	84.234 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.19 g	5.157 g	82.510 g
Energy	1017.00 kJ	288.320 kJ	4613.112 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.34 g	17.390 g	278.238 g
Ash	0.90 g	0.255 g	4.082 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	6.350 µg	101.606 µg
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.07 mg	0.020 mg	0.322 mg
Potassium, K	304.00 mg	86.184 mg	1378.944 mg
Zinc, Zn	3.72 mg	1.055 mg	16.874 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.89 mg	0.536 mg	8.573 mg
Phosphorus, P	176.00 mg	49.896 mg	798.336 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	16.00 µg	4.536 µg	72.576 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.93 µg	0.831 µg	13.290 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	0.32 mg	0.091 mg	1.452 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.111 mg	1.769 mg
Niacin	3.21 mg	0.910 mg	14.561 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.16 mg	0.045 mg	0.726 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.181 g
Fatty acids, total saturated	7.32 g	2.075 g	33.204 g
16:0	4.42 g	1.253 g	20.049 g
14:0	0.57 g	0.162 g	2.586 g
10:0	0.06 g	0.017 g	0.272 g
18:0	2.22 g	0.629 g	10.070 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.88 g	2.234 g	35.744 g
16:1 undifferentiated	0.90 g	0.255 g	4.082 g
18:1 undifferentiated	6.95 g	1.970 g	31.525 g
20:1	0.02 g	0.006 g	0.091 g
Fatty acids, total polyunsaturated	0.67 g	0.190 g	3.039 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.057 g	0.907 g
18:2 undifferentiated	0.44 g	0.125 g	1.996 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	66.00 mg	18.711 mg	299.376 mg
Amino Acids
Histidine	0.64 g	0.180 g	2.885 g
Proline	0.82 g	0.232 g	3.720 g
Leucine	1.47 g	0.416 g	6.654 g
Arginine	1.17 g	0.333 g	5.321 g
Glutamic acid	2.79 g	0.791 g	12.651 g
Glycine	1.01 g	0.287 g	4.595 g
Threonine	0.81 g	0.230 g	3.679 g
Tyrosine	0.62 g	0.177 g	2.830 g
Lysine	1.54 g	0.438 g	7.008 g
Aspartic acid	1.70 g	0.481 g	7.693 g
Phenylalanine	0.72 g	0.206 g	3.289 g
Alanine	1.12 g	0.318 g	5.080 g
Valine	0.90 g	0.256 g	4.096 g
Cystine	0.21 g	0.059 g	0.943 g
Isoleucine	0.83 g	0.237 g	3.788 g
Methionine	0.47 g	0.135 g	2.155 g
Tryptophan	0.21 g	0.059 g	0.943 g
Serine	0.71 g	0.201 g	3.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.