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Food Nutrients
All Food Categories | Beef Products


Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 285.00 g3.000 oz 85.00 g
Energy301.00 kcal857.850 kcal255.850 kcal
Protein26.21 g74.699 g22.278 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.91 g59.594 g17.773 g
Energy1259.00 kJ3588.150 kJ1070.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.03 g148.286 g44.226 g
Ash1.08 g3.078 g0.918 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g63.840 g19.040 g
Sodium, Na62.00 mg176.700 mg52.700 mg
Magnesium, Mg23.00 mg65.550 mg19.550 mg
Copper, Cu0.11 mg0.316 mg0.094 mg
Potassium, K317.00 mg903.450 mg269.450 mg
Zinc, Zn5.93 mg16.901 mg5.040 mg
Manganese, Mn0.01 mg0.043 mg0.013 mg
Iron, Fe2.66 mg7.581 mg2.261 mg
Phosphorus, P206.00 mg587.100 mg175.100 mg
Calcium, Ca9.00 mg25.650 mg7.650 mg
Selenium, Se23.90 g68.115 g20.315 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.46 g7.011 g2.091 g
Thiamin0.09 mg0.257 mg0.076 mg
Pantothenic acid0.35 mg0.998 mg0.297 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.941 mg0.281 mg
Niacin3.70 mg10.545 mg3.145 mg
Folate, total7.00 g19.950 g5.950 g
Riboflavin0.22 mg0.627 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.142 g0.043 g
Fatty acids, total saturated8.24 g23.484 g7.004 g
16:05.04 g14.364 g4.284 g
14:00.65 g1.853 g0.552 g
10:00.05 g0.142 g0.043 g
18:02.43 g6.926 g2.066 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.97 g25.565 g7.625 g
16:1 undifferentiated0.85 g2.422 g0.723 g
18:1 undifferentiated8.08 g23.028 g6.868 g
20:10.03 g0.085 g0.025 g
Fatty acids, total polyunsaturated0.75 g2.138 g0.637 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.598 g0.178 g
18:2 undifferentiated0.51 g1.454 g0.433 g
20:4 undifferentiated0.03 g0.085 g0.025 g
Cholesterol87.00 mg247.950 mg73.950 mg
Amino Acids
Histidine0.90 g2.559 g0.763 g
Proline1.16 g3.300 g0.984 g
Leucine2.07 g5.905 g1.761 g
Arginine1.66 g4.722 g1.408 g
Glutamic acid3.94 g11.223 g3.347 g
Glycine1.43 g4.075 g1.216 g
Threonine1.15 g3.263 g0.973 g
Tyrosine0.88 g2.511 g0.749 g
Lysine2.18 g6.216 g1.854 g
Aspartic acid2.40 g6.826 g2.036 g
Phenylalanine1.02 g2.916 g0.870 g
Alanine1.58 g4.506 g1.344 g
Valine1.27 g3.634 g1.084 g
Cystine0.29 g0.838 g0.250 g
Isoleucine1.18 g3.360 g1.002 g
Methionine0.67 g1.912 g0.570 g
Tryptophan0.29 g0.838 g0.250 g
Serine1.00 g2.856 g0.852 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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